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Old 04-22-2009, 10:51 PM   #31
Timothy Scalise
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Join Date: Oct 2008
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Default wednesday 4/22/09

clean pull: 110x3, 110x3, 110x3
clean deadlift: 120x3, 120x3, 120x3 (explosive shrug at the top)
push press: 80x4, 80x4, 80x4, 80x4

quick and easy today, the pulls and deadlifts went by real fast, they didnt feel hard at all, but my squat is more my problem in the clean and not my pull. the push presses seemed harder at the begining, probably cause I didnt do much in the way of warm up sets. Question on push presses, does anyone have troubles bringing the bar down? like am I just being overly paranoid that Im going to hurt myself or what lol.
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Old 04-24-2009, 09:47 PM   #32
Timothy Scalise
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Default friday 4/ 24/ 09

snatch 70, 70, 70, 70, 70, 70, 70, 70
clean and jerk 90, 90, 90, 90, 90, 90, 90, 90
RDL: 130x3, 130x3, 130x3

felt good after today, not really hard at all, but I was just working technique. I also started shooting my hands out wider after recovering from the clean, and I feel that helps my jerk a lot.
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Old 04-27-2009, 10:25 PM   #33
Timothy Scalise
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Default monday 4/27/09

trying something a little different

snatch 50x3, 60x2, 70x2, 80x2, 80x2, 80x2, 80x2
clean and jerk: 80x2, 90x2, 100x2, 100x2, 100x2
snatch pull: 90x3, 95x3, 100x3
clean pull: 110x3, 115x3, 120x3
weighted sit-ups: 10kgx15+bwx5, 10kgx10+bwx10, 10kgx10+bwx10
hyper extentions: 40lbs x 10, 40lbs x 6+bw x 4, 40lbsx6+bwx4

this felt great, like I really pushed, but not over worked, only part I didnt like was we have one of those dumb hyper things where your at a 45 degree angle to the ground, not a good GHD like I wish we had.
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Old 04-28-2009, 12:05 PM   #34
Timothy Scalise
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Default tuesday 4/28/09

morning training seems to be a bit harder, need to get used to this... or find coffee on the way there lol

snatch 50x2, 60x2, 70x2, 70x2, 70x2, 70x2
clean and jerk: 70x2, 80x2, 90x2, 90x2, 90x2, 90x2
front squat: 110x3, 110x3, 110x3, 110x3, 110x3

relaxin a bit before work, going to do some core stuff later on after work.
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