Ive had my back squat videotaped and critiqued, and according to my colleagues, I seem to have good strict form; however, lately I've been feeling too much stress on my hip flexors when I back squat. I've tried stretching them, glute activation work, and lower weights but the problem keeps coming back. I can't seem to squat 135 w/o pain in my hip flexors even though my 1RM is 405 w/ good form. Anyone have any ideas on what the problem could be?
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Problems w/ the Back Squat
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