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Old 03-03-2009, 10:00 AM   #11
Gant Grimes
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Never Gymless by Ross E.

There's also a BW WOD list out there compiled by Eva T.

I haven't read Somers book, but most of his videos require apparatus, at least rings.
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Old 03-03-2009, 12:10 PM   #12
Brian Lawyer
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Never Gymless by Ross E.
Never Gymless appears to be the resource I am looking for. Thanks Gant! It's nice to have a community of health freaks and workout nerds just like me to talk to. I especially like CA because you guys aren't a bunch of pansies like the Crossfitters....haha.
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Old 03-03-2009, 01:03 PM   #13
josh everett
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last time I was stuck with no wt room access i did this...
down & back along the hotel parking lot (I'd guess total distance was about 200m) 5 pistols each leg, 5 HSPU on a retaining wall... rounds in 20 min.
during that week i did this 2x... and then twice that week found a hill about 40m and sprinted up, walked down,,, repeat for 20min.
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Old 03-03-2009, 01:20 PM   #14
Derek Simonds
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Leo just updated his blog with two new pieces one is a travel workout

http://www.crossfitevolution.com/travel-wods/

Here is a BW PDF. I don't know where the PDF came from but I know Leo put the travel workouts together.

http://www.crossfitevolution.com/bodyweight-wods/

Another great resource.
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Old 03-03-2009, 01:27 PM   #15
Enrique Billington
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Depth jumps. 4x10 from knee height, monday wed. and friday.
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Old 03-03-2009, 01:56 PM   #16
Brian Lawyer
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Originally Posted by josh everett View Post
down & back along the hotel parking lot (I'd guess total distance was about 200m) 5 pistols each leg, 5 HSPU on a retaining wall... rounds in 20 min.
during that week i did this 2x
Josh, Maybe I should just save the $30 I would spend on Never Gymless because basically your metcon covers what I wanted to do. I could interchange HSPU's with DHPU's and do pistols on each day. I was thinking I wanted to bring a jump rope and work on my DU's, so maybe I would sub that for the sprints.

I know I can do 5 HSPU's forehead to ground on a wall. not sure if I can do five after like the third round.... Not sure about pistols yet but I am pretty sure I can do the kind where you get a rocking start from your butt....

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Here is a BW PDF. I don't know where the PDF came from but I know Leo put the travel workouts together.

http://www.crossfitevolution.com/bodyweight-wods/
Derek, I have that BW workout list, except I have version 1.5 and I see that is 1.0. You got to have hook ups like me....haha. Seriously, I got it from Crossfit's forum.
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Old 03-03-2009, 02:10 PM   #17
Brian Lawyer
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Here you guys go. I put something in writing to kick around amongst us. This is my two week training regimine for the "Mary" CF WOD. This is open for discussion. Please provide feedback.

Week 1
Tuesday Morning
As many rounds in 20 minutes of:
200m sprint or 40 DU’s
5 HSPU’s or 10 PU’s
5 Pistols each leg

Thursday morning
As many rounds in 20 minutes of:
200m sprint or 40 DU’s
5 HSPU’s or 10 PU’s
5 Pistols each leg

Saturday
Back home for Snatches and CJ's in my garage.

Week 2
Tuesday Morning
As many rounds in 20 minutes of:
200m sprint or 40 DU’s
5 HSPU’s or 10 PU’s
5 Pistols each leg

Thursday Morning
Mary
As many rounds as possible in 20 minutes of:
5 handstand pushups
10 1 legged squats
15 pullups

Question for any Crossfitters out there, 10 1 legged squats means 10 on each leg correct? I know cross fit is always very literal in there descriptions so they could mean 10 as in 5 each leg...
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Last edited by Brian Lawyer; 03-03-2009 at 02:13 PM. Reason: Add a Crossfit question
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Old 03-03-2009, 02:29 PM   #18
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Looking at this demo, it appears as if it's 10 total (i.e. 5 per leg):

http://media.crossfit.com/cf-video/C...MaryAt7000.mov
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Old 03-03-2009, 02:41 PM   #19
Brian Lawyer
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Looking at this demo, it appears as if it's 10 total (i.e. 5 per leg):

http://media.crossfit.com/cf-video/C...MaryAt7000.mov
Thanks for doing the research Sam! I was afraid in my outline above I would need to progress on the second or third workout days to 10 pistols per leg. But since mary is the same, 5 per leg (10 total) I don't think I need to adjust.
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Old 03-05-2009, 08:40 AM   #20
Andy Robinson
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Brian...whatever you do, still get Ross E.'s "Never Gymless" and/or "Infinite Intensity"...that guy rules it. Totally straight forward, no BS.
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