Originally Posted by josh everett
down & back along the hotel parking lot (I'd guess total distance was about 200m) 5 pistols each leg, 5 HSPU on a retaining wall... rounds in 20 min.
during that week i did this 2x
Josh, Maybe I should just save the $30 I would spend on Never Gymless because basically your metcon covers what I wanted to do. I could interchange HSPU's with DHPU's and do pistols on each day. I was thinking I wanted to bring a jump rope and work on my DU's, so maybe I would sub that for the sprints.
I know I can do 5 HSPU's forehead to ground on a wall. not sure if I can do five after like the third round.... Not sure about pistols yet but I am pretty sure I can do the kind where you get a rocking start from your butt....
Derek, I have that BW workout list, except I have version 1.5 and I see that is 1.0. You got to have hook ups like me....haha. Seriously, I got it from Crossfit's forum.