Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Other

Reply
 
Thread Tools Display Modes
Old 03-05-2009, 05:46 PM   #1
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default Dave Draper speaking about his training injuries

I thought this was a very well-put statement, from the T-Nation interview with Dave Draper:
Quote:
TM: Not to make it sound like you're falling apart, but just a few months ago, you had a lumbar laminectomy. Are injuries unavoidable for the weight-lifting crowd?

DD: Injuries are avoidable if the lifter is sensible, cautious, controlled, and mildly motivated. The lifter with these personality traits generally lasts seven to 10 days under the iron before he escapes.

A determined bodybuilder is driven, daring, intense, and injury-bound. Comes with the territory. It's the last rep and the extra plates that kill you. These are also the ones that build large, powerful, and well-shaped muscle.

What's a lifter to do? Eat right, rest a lot, warm up plenty, focus on muscle engagement, maintain proper form, take exertion to 99%, not 101%, and learn from the inevitable injuries that strike you down.
That last paragraph is GOLD, in my opinion.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 03-05-2009, 06:54 PM   #2
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Yes it is, work hard, rest hard.
George Mounce is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:29 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator