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Old 03-21-2009, 08:05 AM   #41
George Mounce
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Holy crap that squat video is awesome.
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Old 03-21-2009, 09:09 AM   #42
Kevin Perry
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Quote:
Originally Posted by Andy Ruse View Post
I enjoyed the DC stuff for a few months. I think it's really good for bodybuilding, but all those rest-pause sets are INTENSE. Especially when you have to beat your previous effort every workout. After a while, my nervous system couldn't handle it and I started swaping in some intense stuff until I was basically doing a different program.

I would recommend anybody give DC a try who wants to put on some size without sacrificing their strength.
welcome to the boards Andy, the DC training does look like something worth a shot. Major props on that squat vid.. insane.
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Old 03-28-2009, 02:46 PM   #43
Matthieu Hertilus
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Would it be possible to integrate 20 rep squats into the strength or bulgarian cycle or would that be overdoing it?
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Old 03-28-2009, 11:16 PM   #44
Garrett Smith
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Yeah, that would be overdoing it.
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Old 03-29-2009, 02:43 AM   #45
sollo rick
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Default blog away

Would love to see a work out blog
With a little theory too
If you want to get all “crossfit” on us and post workouts
That would be cool too
Personally I try to watch vids like yours before I go to the gym
And was really moved to push it
Much respect man
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Old 03-29-2009, 04:45 PM   #46
Liam Dougherty Springer
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Originally Posted by George Mounce View Post
Holy crap that squat video is awesome.
If you are talking about the 405x26 amen.... I threw up in my mouth a little bit towards the end! LOL

I do not think my nervouse system could handle that DC protocol I can barely do the CAWOD.
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Old 03-29-2009, 11:33 PM   #47
sollo rick
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Default for those with a life part 2

Dc forum
http://www.intensemuscle.com/
Dc dvd and creator page
http://www.jasonwojo.com/index.html
Dante’s youtube page
http://www.youtube.com/user/DanteDC
a similar dvd with Justin harris
http://www.flexcart.com/members/elit...&m=PD&pid=2148
youtube page with lots of Justin’s lifts
http://www.youtube.com/user/skuclo
I used some dc training to increase my pull-ups long ago
Worked great for me
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Old 08-23-2009, 02:04 PM   #48
Andy Ruse
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Quote:
Originally Posted by sollo rick View Post
Would love to see a work out blog
With a little theory too
If you want to get all “crossfit” on us and post workouts
That would be cool too
Personally I try to watch vids like yours before I go to the gym
And was really moved to push it
Much respect man
If you're still interested, I just started a training log here: http://forum.bodybuilding.com/showth...hp?t=118490371

I'm currently coming off of two surgeries on my left elbow and preparing for my powerlifting comeback at the 2010 Raw Unity competition.
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