I enjoyed the DC stuff for a few months. I think it's really good for bodybuilding, but all those rest-pause sets are INTENSE. Especially when you have to beat your previous effort every workout. After a while, my nervous system couldn't handle it and I started swaping in some intense stuff until I was basically doing a different program.
I would recommend anybody give DC a try who wants to put on some size without sacrificing their strength.
welcome to the boards Andy, the DC training does look like something worth a shot. Major props on that squat vid.. insane.
Would love to see a work out blog
With a little theory too
If you want to get all “crossfit” on us and post workouts
That would be cool too
Personally I try to watch vids like yours before I go to the gym
And was really moved to push it
Much respect man
Would love to see a work out blog
With a little theory too
If you want to get all “crossfit” on us and post workouts
That would be cool too
Personally I try to watch vids like yours before I go to the gym
And was really moved to push it
Much respect man
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
amen.... I threw up in my mouth a little bit towards the end! LOL
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