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Old 03-15-2009, 11:01 AM   #1
Bill Ennis
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Default Qusetion about Tuesday 3/10 WOD

Hi Everyone;
I will be doing Tuesdays WOD later today and have a question about the Muscle Snatch sequence. You do a Muscle Snatch + 2 OHS- in sequence I assume ; that seems clear enough but what does "...- heavy MS single ." mean ?
Thanks in advance for your help.
Bill
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Old 03-15-2009, 11:53 AM   #2
Greg Everett
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It just means to take that sequence up to the heaviest muscle snatch you can - that will be the limiter in the sequence.
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Old 03-15-2009, 11:56 AM   #3
Bill Ennis
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Got it , Greg .
And thanks so much for this program and all the resources here.
Bill
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