Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 04-02-2009, 10:04 PM   #11
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Oops, I wasn't mocking you at all, but I can see how it sounds that way. I'm quite impressed -- if I had a PR thread of my own, it would be lonely :-)
Arien Malec is offline   Reply With Quote
Old 04-03-2009, 07:37 AM   #12
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Well, I totally misread your tone then. Your post got me thinking last night and I'm probably just going to keep editing the first post with new PRs, not new entries, that will be even easier to find them that way.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 04-17-2009, 07:09 AM   #13
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

4/15/09:

On high bar, 2 muscle-ups then 2 pullovers.

Rings, back lever, lowering into from inverted hang.


4/16/09:

Straight set of 23 ring pushups (goal is 60 straight).
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 04-17-2009, 08:39 AM   #14
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

I think its a great idea Doc.

Keep up the outstanding work!

Semper Fi.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 04-19-2009, 05:07 PM   #15
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Thanks David!

4/18/09: Power clean 90kg.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 05-01-2009, 07:27 AM   #16
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

4/29/09:

Headstand press into tuck planche (what I call 1/2 of a headstand erb), finally got it (twice) without letting the feet/legs touch the floor!

Ice-cream-makers (5 reps), these felt really good and strong!
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 05-03-2009, 08:25 AM   #17
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

5/2/09:

Snatch: 87kg PR. Up from 85kg.

Clean & Jerk: 107kg PR. Up from 105kg.

Nice.

If my snatch numbers keep rising, then the BW OHS x 15reps will likely be one of my next CFN Elite Level IV standards that I'll be able to hit without specific training.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 06-21-2009, 03:31 PM   #18
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

6/4/09: Front Squat 115kg x 2 (old PR was 118kg x 1, so this was good).

6/13/09: GCSG OL meet.
Snatch 88kg
C&J 108kg
Clean 112kg (missed jerk)
Total 196kg


6/21/09: Bench Press 235#.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:53 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.