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04-10-2009, 12:55 PM
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#2
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Super Moderator
Join Date: Oct 2007
Posts: 1,373
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Quote:
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Felt easy, would of tried more but just did flat and reverse grip bench so i didnt want to curl it if i couldnt press it.
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I always cringe at the sight of rev grip bench or press, but damn, that's a lot of weight.
Extra props for doing it with Anna Nalick in the background.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
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04-10-2009, 01:09 PM
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#3
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Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
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Quote:
Originally Posted by Gant Grimes
I always cringe at the sight of rev grip bench or press, but damn, that's a lot of weight.
Extra props for doing it with Anna Nalick in the background.
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never tried rev grip....what's it do? looks aweful |
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04-10-2009, 01:56 PM
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#4
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Super Moderator
Join Date: Oct 2007
Posts: 1,373
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Quote:
Originally Posted by Dave Van Skike
never tried rev grip....what's it do? looks aweful
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Some say it focuses on the triceps a bit more. One, there are certainly better ways to focus on triceps than by messing up a compound exercise. Two, the worst case scenario is it rolls out of your hands and lands on your face (press) or throat (bench).
The dude in the video here had wraps. I suppose if you're in a position to reverse grip military press 315 for a double, you're not concerned with a glancing blow to the mug.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
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04-10-2009, 03:02 PM
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#5
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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That is a damn lot of weight.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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04-11-2009, 06:40 PM
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#6
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Crap that was an absolute boatload of weight.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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04-12-2009, 02:34 PM
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#7
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Senior Member
Join Date: Jun 2008
Posts: 624
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that guy also hits a 765# DL with no wraps in another video. strong dude. i wanna roll with him hah. no triangles though.
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315 cheat.
