Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 03-28-2009, 08:06 AM   #11
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938

Originally Posted by Don Stevenson View Post
Had my first go at the yoke today and the results were less than speedy!

Did 3 runs of 250kg at 25m each of which took well over 30 seconds

Then did some shorter runs with 300kg all of which were pretty ugly.

I feel like i'd need a rocket up my @ss to get down to 11 seconds!
Perhaps you just found your secret weapon!
George Mounce is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:15 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.