Recent Fitness Spotlight article.
Mike or anyone who can explain:
I have enjoyed the layout on the site and enjoyed the featured articles. the recent one, I have question about.
Here is quote from it
"For those more focused on leaning out and gaining muscle can do a 1 day workout (weight)/1 day cardio cycle weekdays"
can anyone explain this a little more. is this 2 days on with one day off. what is the cycle weekends mean. the article was great this one just left me a little confused.