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Old 03-29-2009, 02:32 PM   #1
Steve Forman
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Join Date: May 2008
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Default Recent Fitness Spotlight article.

Mike or anyone who can explain:

I have enjoyed the layout on the site and enjoyed the featured articles. the recent one, I have question about.

Here is quote from it
"For those more focused on leaning out and gaining muscle can do a 1 day workout (weight)/1 day cardio cycle weekdays"

can anyone explain this a little more. is this 2 days on with one day off. what is the cycle weekends mean. the article was great this one just left me a little confused.

thanks,

steve
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Old 03-29-2009, 02:46 PM   #2
Garrett Smith
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Steve,
They have a forum at the site, I realize Scott and MOD are here often, but they might appreciate you asking it on their forum so that others can benefit from the answer.
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Old 03-29-2009, 02:49 PM   #3
Steve Forman
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oops, I didnt realize that they had that. I am not paying as close attention as I thought.
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