Fat loss, then possible fat gain?

[Bravo Jones]

Usually people take it difficult and in generally it is not easy to lose weight rather than to gain weight and it is a fact.

[Jack Alan]

Yes it is possible to gain weight after loss fat. to gain fat yo have to eat healthy and protein foods items which increase fat and weight. Take proper rest after eating. Eat meat and fish or egg 3 times in a week.

[john arthor]

Everyone has his/her own pattern and ways to handle it or do their activities. Focusing on conditioning doesn't make your muscles go away. You want to keep your fast twitch muscles and just make them more oxidative. Depending on your abilities and time left, you can continue to strength train while working on conditioning or you can put your strength work in maintenance by lifting just once a week.