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03-29-2009, 03:36 AM
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#1
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Member
Join Date: Oct 2006
Posts: 87
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mass gain spreadsheet
I had to re-format my computer and lost a copy of the mass-gain spreadsheet.
If anyone is generous enough to share a copy, I will be most grateful  |
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03-29-2009, 12:05 PM
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#2
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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I have it at work if you don't have it by Monday I will send it to you.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-30-2009, 07:15 AM
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#3
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Member
Join Date: Oct 2006
Posts: 87
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Quote:
Originally Posted by Derek Simonds
I have it at work if you don't have it by Monday I will send it to you.
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Great... thanks a million!!
Hopefully, someone can also come up with a spreadsheet of the updated version |
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03-30-2009, 01:39 PM
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#4
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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I just tried to email you from here but you have the email function turned off. PM me your email and I will send it you.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-31-2009, 06:56 AM
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#5
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Member
Join Date: Oct 2006
Posts: 87
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Derek, I turned on the email function just in case and sent you a PM as well |
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04-13-2009, 04:55 AM
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#6
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New Member
Join Date: Nov 2008
Posts: 1
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Could I also be sent the spreadsheet please?
mauicormac at gmail dot com
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04-13-2009, 07:18 AM
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#7
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Done.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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11-03-2009, 05:34 PM
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#8
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New Member
Join Date: Jun 2009
Posts: 5
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Sorry to piggyback on an old thread, but I'd be very grateful if someone could forward the Mass (A)Gain spreadsheet. davidleitner at gmail dot com
Keep lifting!
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11-03-2009, 06:41 PM
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#9
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Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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<removed>
__________________
"Use what talents you possess: the woods would be very silent if no birds sang there except those that sang best." —Henry Van Dyke
log
Last edited by Brian Stone : 11-04-2009 at 04:35 AM.
Reason: see below post
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