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Old 03-30-2009, 12:01 PM   #1
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338
Default Bulgarian Plus Strength Training Program

I attached a program I made myself. I spent an hour or two on it so I thought perhaps someone else may find it useful. I am open for critique but keep in mind I tailored it for my specific needs. My primary needs being I have to alternate between my garage and the local global gym. My garage has a platform and bumpers but no squat rack. The local global has the rack but no bumpers.

The attached program is basically a combination of a bulgarian cycle I found on Coach B's website and one of coach Everett's strength cycles. I catered it to fit my schedule, which as you can see is generally about 4 days a week.

I was going to do a list of Ab routines and Metcon's on separate tabs and cycle those in on my Snatch and CJ days. I have a Pullup bar at my house. So I notice most Ab or Metcons require a PU bar in some form. So I think those would fit nicely on the back end of the O'lifting days.
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Old 03-30-2009, 12:04 PM   #2
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

Originally Posted by Brian Lawyer View Post
I attached a program I made myself.
Apparently I can't upload excel so try this zip.
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File Type: zip Bulgarian plus Strength 1.zip (7.7 KB, 55 views)
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