Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 03-31-2009, 10:29 AM   #1
Mark Joseph Limbaga
Member
 
Mark Joseph Limbaga's Avatar
 
Join Date: Oct 2006
Posts: 87
Default some mass(a)gain questions

Just to clarify some things:

is the push press percentage basd on the jerk percentage or on the percentage of a push press?

with pullups, when it says 75% of tue, or whatever day does that mean 75% of the total reps, so if you got 40, that means you only do 30?

push jerk+jerk means a push jerk + another push jerk or another jerk variant?
Mark Joseph Limbaga is offline   Reply With Quote
Old 03-31-2009, 01:56 PM   #2
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

My understanding is that the push press is based off your 1RM press.

On the P/U's I think Tuesday is weighted P/U's then Thursday is weighted rope climbs with 75% of the weight from Tuesday.

Push Jerk + Jerk I interpreted as push jerk then split jerk.

I haven't played with it in a while but that is what I can recall.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:02 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.