Steve's Log

[steve spear]

yesterday.. PC + 3x FS + J 155 4 sets plus core work.

today

am heavy single Back squat 315 + 250 3x2
core work

pm
muscle sn, power sn, sn worked up to 145

heavy double overhead squat... 210 for 2.... hard..... very hard

[steve spear]

Am run 5k went so just to stay loose... 26ish....


Pm

squatted all the way up to 301 a tad over the rx'd 90%, then got greedy.... 2 reps lol.

sounds easy enough but it was the first time I've gone over 300 for reps... next step 400!!!!!

[steve spear]

snatch 135 2x2, 145x2x1

snatch pull 165 3x2, 175 3x1

snatch dead 185 3x2, 195 3x1

fs 225 3x5