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Old 04-07-2009, 05:42 PM   #11
steve spear
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yesterday.. PC + 3x FS + J 155 4 sets plus core work.

today

am heavy single Back squat 315 + 250 3x2
core work

pm
muscle sn, power sn, sn worked up to 145

heavy double overhead squat... 210 for 2.... hard..... very hard
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Old 04-08-2009, 03:49 PM   #12
steve spear
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Am run 5k went so just to stay loose... 26ish....


Pm

squatted all the way up to 301 a tad over the rx'd 90%, then got greedy.... 2 reps lol.

sounds easy enough but it was the first time I've gone over 300 for reps... next step 400!!!!!
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Old 04-13-2009, 06:41 PM   #13
steve spear
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snatch 135 2x2, 145x2x1

snatch pull 165 3x2, 175 3x1

snatch dead 185 3x2, 195 3x1

fs 225 3x5
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