Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 04-04-2009, 11:23 AM   #1
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338
Default Planks

I had a question about the "Planks - front/lateral - 3 x max" workout coach keeps incorporating in is WOD. But anyone can feel free to use this thread for any other Plank questions or topics.

In the above mentioned workout, is that 3 rounds of each, so 9 planks total, or just one round which is 3 planks in total (front, right side, left side)?

I am asking because 9 planks total could be a long work out if you are running about 1 - 2 minutes each plank. Which is the range I am at? I did the workout a couple weeks ago and cut it short after 6 planks for time sake.
CA Training Log
Brian Lawyer is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 05:06 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.