BW 83.2kg / 183lbs
-Back Squats: 112.5 x5x3
Solid. Lean back!
-Deadhang Pull-ups: 10/8/6
-Handstand work: wall @30sec x5
-Evil Wheel work
Feeling alright. Weight is up today which means the weights felt lighter. Back Squats were pretty solid and I think I've just had a bit of a epiphany when it comes to simple leaning back and thinking about that instead of pushing my knees out. If I lean back my knees follow.
Shoulder has been giving me pains this last forever and it's just been presses and starting today wall handstands, which are both pain free. Dips, push-ups and bench presses are still a no no.
I'm thinking I need to switch some things up. I'm getting bored with SS and it seems the only time I can make gains and not regress is if I'm 100% on the ball in regards to food, rest and lifting. Throw a snag into the routine, miss a meal or a day and I take a step backwards. It's been 7 months of SS, with some ups and downs so I'm thinking it's time to make a change.
Any comments from out there would be appreciated.
Healthy body sick mind...