Hi there! I have been recently getting more involved in Olympic Weightlifting and through that found Catalyst. I have started their Risers, Waves, and Positions Program this past week and decided to start my first ever log! Here's my Personal Best Lifts:
Weight Class - 77kg
Snatch - 90kg
Clean and Jerk - 121kg
Back Squat - 201kg
Front Squat - 160kg
OH Squat - 100kg
3 - Position Snatch RM; 95%, 90%
Got up to 75kg, never done 3 position so was decently happy with this. 71 and 67 felt like a breeze afterwards
Snatch Pull on Risers - 95, 100, 105kg - These were an eye opener! So difficult they seemed.... those couple of inches make a huge difference
Back Squat - Using 190kg as my max as I have taken a bit of break from lifting recently to heal up. This is where the wave came into play - 133 x 5, 152 x 1, 137 x 5, 156 x 1, 140 x 5, 160 x 1 - Felt heavy and absolutely destroyed my legs for the next few days!
Snatch + Snatch Balance + OHS - (1+1+1)RM; 95% x (1+1+1). 90% x (1+1+1)
81 - Really happy about this since I struggle a lot with Snatch Balances, but they actually felt really good today! I then lost that momentum and missed both the 95 and 90%....
Clean + Power Jerk + Jerk - (1+1+1)RM; 95% x (1+1+1). 90% x (1+1+1)
103 - Stopped here as my Power Jerk was really ugly so wanted to make sure I kept clean reps going. Nailed my 95 and 90%!
Back Squat - 5RM; 50%x10 (% of RM)
Goal was to hit 170kg, I got 160kg. Like I mentioned previous I am using 190kg as my max but haven't had a heavy squat on my back for a few weeks so I'm happy with it.
80 x 10
Good Morning - 20%x5x3 (% of back squat)
40 - really easy obviously, nice stretch through the hammies
Going to try and get my squats up sometime today or tomorrow for a little video