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Old 01-21-2015, 09:03 AM   #1
Shawn Lewis
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Join Date: Jan 2015
Location: Russell Township, Ohio
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Default Shawn L - 2 days per week!

Been training the Olympic lifts about a year, and after reading Matt Foreman's book, and making only 10-15lb gains in my lifts over the last 8 months, I have decided to train the Olympic lifts 2 times per week (instead of 4 or 5!). I like the masters program Matt described in "A Master's program that worked". Only problem is, technique is still my biggest problem. I was going to try to train using just the bar on my days off, 20-30 minutes of just going through the motions of the main lifts to help ingrain the proper technique into my head. Also thought about throwing in a day of light (40-50%) snatch balance and power jerks.

Going to use the Daily Maximal Load plan outlined in the book. Hoping to see some better progress over the next year. Gonna try to post updates.

Great Forum site, always lots of good info! Thanks to all who post.
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Old 01-23-2015, 08:47 AM   #2
Shawn Lewis
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1/23/2015 - Top weights for the day x reps x sets

SN: 64kgx1x4
CJ: 86kgx1x2
Back Squat:110kgx3x6
SN Pulls:70kgx3x4
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Old 01-27-2015, 08:28 AM   #3
Shawn Lewis
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1/27/2015

Power Snatch 66kgx1x4
CJ 75kgx1x5
Back Squat 110kgx2x2

Did power version of snatch today, but not by choice. Just couldn't get under the bar today.
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