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Old 06-11-2014, 12:38 PM   #1
Dan Ewer
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Spoke if some programming here

http://www.catalystathletics.com/for...ead.php?t=7408

Thought I'd start a log, feel free to comment and offer advice, even scrutiny, I'm an Aussie, I can handle it!!!

Thanks
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Old 06-11-2014, 12:52 PM   #2
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Thursday 12/6

Snatch- on clock
55,55,55,55,60,60,60,60,65m,65m,60,60

Snatch pull
3x3@80

Front squat
3@90,3@100,2@100,3@90,3@90

Then just did some body work

Notes- back was a little tight, other than that no idea why I missed 65 twice!

Backed off on front squats as they felt a bit ugly, I think I need to focus on perfect reps!
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Old 06-12-2014, 01:22 PM   #3
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13/6

C&J (minutes)- 80,80,80,80,80,85,85,85,85
Clean pull- 100,105,110,115,120,125,130,135, 2x2@105

Body work- light bench, rows, walking lunges

Notes- felt horrid early then snapped out of it, I'm trying to avoid temptation to go heavier..

Regarding the clean- they are power cleans, should I nudge the weight up, or catch, then drop a squat, just to work the weight?
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Old 06-13-2014, 07:37 PM   #4
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14/6

Snatch- 60,60,65,70,73m,73,75m,75,78m,78m
Power clean- 2@70,2@75,80,85,90,93(not power)
Front squat-3@90,3@90,2@95,3@95,3@100,3@100,2@100

Notes- snatches not timed, just getting best lifts since return to know where I'm at
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Old 06-15-2014, 10:42 PM   #5
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16/6

Snatch(minute)-55,55,55,55,60,60x,60x,60,6060,60,60,60

Back squat- 5@100, 5x5@110

Notes- early and cold in a shed

Kinda dropping squats back in weight and will build up again
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Old 06-16-2014, 07:10 PM   #6
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17/6

Power snatch- 2@50,2@50,55,55,60,60,62.5,65x,65x

Power clean- 2@60,2@70,80,85,90,92.5,95x,95x

Snatch pull- 2@70,2@80,85,90,95,100,105,110,2x2@90

Body work- push ups, db presses

Notes- the missed snatches were full snatches, though I didn't stand out of them, I dropped the weight once buried, probably a bad habit..
95 power clean was real close, just needed faster elbows, second attempt never got past a deadlift
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Old 06-17-2014, 01:52 PM   #7
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18/6

C&J-2@60,2@70,2@80,2@85,2@90*,2@90,2@80

Front Squat-3@80,3@90,3@100,1@100-tired

Snatch Balance-3@40,3@50,3@50

Notes- *i missed the second jerk
haven't done balances for a while
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