Allen, Yea I'm looking forward to the next time I do em....I'm going to go up till I can row no more!
3rd week of 531 1st cycle
I really tried to get that 9th rep...I let out a big breath on the top of rep #8...I think I'm pressing too slow...Going to work on speeding it up next cycle.
HandStandPushUps (against wall...nose/head touch deck each time)
Didn't rest too long after each set. Its hard for me to rest 3-5 minutes for my core lifts...lol
These were dead-hang. I felt I could've knocked out 20 on the first set...but there would've been some body movement....all 5 sets were perfect form and full lock out.
Afterwards felt like a champ!
"One must try everyday to expand one's limits."