The gym I work out w/ has a platform in the gen-pop area. However snatches for some reason are not allowed...so I was sneaking these in. I do seem to feel I'm a hesitant snatch'r for some reason...?
The jerks went up like a breeze...My cleans were somewhat of a challange on the 225/235,,,my rear was so freaking low (last 2) that I think I was an inch from my heels...lol.
2 rds shadow boxing (2min rds)
(1) 7min round on heavy bag
-worked some "clothes-lines...lol...true...can be an effective technique if done at the right time I seel)
-finger jabs/palm heels
-3min foam roller
All in all, felt good and strong after I left. Then went outside and did a muscle up on a pull-up bar. Not an accomplishment...but I haven't done one of these since I was 185...10lbs ago.
"One must try everyday to expand one's limits."