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Old 05-10-2010, 06:45 PM   #101
David Boyle
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100509

5minute heavy bag work (90%)
3min heavy bag work + 800m run (85%) x 2

100510

Mil Press
45x5
90x5
120x5
135x10

Squat
45x10
135x5
190x5
220x5
250x15

Dips + Pullups
20/15 - 15/10
(ran out of time and had to go to work)

Later on supervised my guys during their first 5-3-1 session.

During their workout did some snatches (BB).
95x3/115x3/135x3/155x3

After they we're done went outside and did (2) 100m sprints.

Foot felt pretty good today...and yesterday. Soon I'll be 100% and can start working on my 5ks.
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Old 05-11-2010, 03:57 PM   #102
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100511

Clean&Jerk

(1) rep on the minute for 10 minutes

205lbs

15 Pullups + 15 Dips

2min knuckle hardening session on heavy bag

45 situps
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Old 05-12-2010, 08:38 AM   #103
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100512

Deads
135x5
225x3
245x5
280x5
315x15
(w/a few reps left...? Maybe ..but they would have been ugly )


Front Squat
45x5
135x2
140x5
160x5
185x10
(w/reps in bank and hemroids intact)

No time for asst. work this morning...going to catch up on that this afternoon b/f conditioning.
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Old 05-12-2010, 06:58 PM   #104
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100512

Made up for some asst. work from this morning.

HSPU + Kroc Row (70lb)

15/30
10/25

Conditioning

5 rounds
10 thrusters @ 95lbs
40yd run w/ sled at 90lbs
20 pushups
40yd run w/ sled at 90lbs

I did this w/ 4 other marines. I started the 1st rd, then waited for everyone else to go...then I did back to back rounds...which sucked real bad. Waited for everyone else to go again...and then finished w/ another back to back to complete 5 rounds.

We don't have a prowler yet on base...so we use the sled.
This is the second time I've done a workout w/ thrusters b/f sled runs....really smokes the legs!
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Old 05-15-2010, 07:13 AM   #105
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100513

No Training

100514

No Training

100515

Early morning workout

4 rounds
800m run
25 pushups
25 sit-ups

1st round did a 1200m run, after that decided to finish w/ 800's.

Last round was difficult.

Foot was tender in the beginning, but got better throughout the session.

Want some motivation?

Watch "Flags of our Fathers"

Those are some true warriors...on both sides.
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Old 05-17-2010, 12:43 PM   #106
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100517

Squat
205x3
235x3
265x15

Press
110x3
125x3
140x9
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Old 05-17-2010, 01:00 PM   #107
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Nice job on both lifts
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Old 05-17-2010, 05:44 PM   #108
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Thanks man.
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Old 05-18-2010, 09:12 AM   #109
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100518

Snatch
65x3
115x3
135x3
155x4

The gym I work out w/ has a platform in the gen-pop area. However snatches for some reason are not allowed...so I was sneaking these in. I do seem to feel I'm a hesitant snatch'r for some reason...?

Clean/Jerk
155x3
185x2
215x1
225x1
235x1

The jerks went up like a breeze...My cleans were somewhat of a challange on the 225/235,,,my rear was so freaking low (last 2) that I think I was an inch from my heels...lol.

2 rds shadow boxing (2min rds)

(1) 7min round on heavy bag
-headbutts
-knuckle conditioning
-worked some "clothes-lines...lol...true...can be an effective technique if done at the right time I seel)
-finger jabs/palm heels

-3min foam roller

All in all, felt good and strong after I left. Then went outside and did a muscle up on a pull-up bar. Not an accomplishment...but I haven't done one of these since I was 185...10lbs ago.
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Old 05-19-2010, 04:07 PM   #110
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100519

No Training.

I wanted to train, but I knew my deads/front squats would be halted.

I have a little soreness in my right forearm, around the radial nerve today too.

Thinking from the cleans/jerks from tuesday...So I iced today, checked out some potenital mountians/hills to climb in the future.
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