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05-10-2010, 06:45 PM
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#101
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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100509
5minute heavy bag work (90%)
3min heavy bag work + 800m run (85%) x 2
100510
Mil Press
45x5
90x5
120x5
135x10
Squat
45x10
135x5
190x5
220x5
250x15
Dips + Pullups
20/15 - 15/10
(ran out of time and had to go to work)
Later on supervised my guys during their first 5-3-1 session.
During their workout did some snatches (BB).
95x3/115x3/135x3/155x3
After they we're done went outside and did (2) 100m sprints.
Foot felt pretty good today...and yesterday. Soon I'll be 100% and can start working on my 5ks.
__________________
"It sucks anyways, you might as well have fun doing it"
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05-11-2010, 03:57 PM
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#102
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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100511
Clean&Jerk
(1) rep on the minute for 10 minutes
205lbs
15 Pullups + 15 Dips
2min knuckle hardening session on heavy bag
45 situps
__________________
"It sucks anyways, you might as well have fun doing it"
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05-12-2010, 08:38 AM
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#103
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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100512
Deads
135x5
225x3
245x5
280x5
315x15
(w/a few reps left...? Maybe ..but they would have been ugly )
Front Squat
45x5
135x2
140x5
160x5
185x10
(w/reps in bank and hemroids intact)
No time for asst. work this morning...going to catch up on that this afternoon b/f conditioning.
__________________
"It sucks anyways, you might as well have fun doing it"
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05-12-2010, 06:58 PM
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#104
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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100512
Made up for some asst. work from this morning.
HSPU + Kroc Row (70lb)
15/30
10/25
Conditioning
5 rounds
10 thrusters @ 95lbs
40yd run w/ sled at 90lbs
20 pushups
40yd run w/ sled at 90lbs
I did this w/ 4 other marines. I started the 1st rd, then waited for everyone else to go...then I did back to back rounds...which sucked real bad. Waited for everyone else to go again...and then finished w/ another back to back to complete 5 rounds.
We don't have a prowler yet on base...so we use the sled.
This is the second time I've done a workout w/ thrusters b/f sled runs....really smokes the legs!
__________________
"It sucks anyways, you might as well have fun doing it"
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05-15-2010, 07:13 AM
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#105
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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100513
No Training
100514
No Training
100515
Early morning workout
4 rounds
800m run
25 pushups
25 sit-ups
1st round did a 1200m run, after that decided to finish w/ 800's.
Last round was difficult.
Foot was tender in the beginning, but got better throughout the session.
Want some motivation?
Watch "Flags of our Fathers"
Those are some true warriors...on both sides.
__________________
"It sucks anyways, you might as well have fun doing it"
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05-17-2010, 12:43 PM
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#106
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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100517
Squat
205x3
235x3
265x15
Press
110x3
125x3
140x9
__________________
"It sucks anyways, you might as well have fun doing it"
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05-17-2010, 01:00 PM
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#107
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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Nice job on both lifts
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05-17-2010, 05:44 PM
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#108
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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Thanks man.
__________________
"It sucks anyways, you might as well have fun doing it"
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05-18-2010, 09:12 AM
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#109
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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100518
Snatch
65x3
115x3
135x3
155x4
The gym I work out w/ has a platform in the gen-pop area. However snatches for some reason are not allowed...so I was sneaking these in. I do seem to feel I'm a hesitant snatch'r for some reason...?
Clean/Jerk
155x3
185x2
215x1
225x1
235x1
The jerks went up like a breeze...My cleans were somewhat of a challange on the 225/235,,,my rear was so freaking low (last 2) that I think I was an inch from my heels...lol.
2 rds shadow boxing (2min rds)
(1) 7min round on heavy bag
-headbutts
-knuckle conditioning
-worked some "clothes-lines...lol...true...can be an effective technique if done at the right time I seel)
-finger jabs/palm heels
-3min foam roller
All in all, felt good and strong after I left. Then went outside and did a muscle up on a pull-up bar. Not an accomplishment...but I haven't done one of these since I was 185...10lbs ago.
__________________
"It sucks anyways, you might as well have fun doing it"
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05-19-2010, 04:07 PM
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#110
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Senior Member
Join Date: Mar 2009
Location: Yuma Arizona
Posts: 443
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100519
No Training.
I wanted to train, but I knew my deads/front squats would be halted.
I have a little soreness in my right forearm, around the radial nerve today too.
Thinking from the cleans/jerks from tuesday...So I iced today, checked out some potenital mountians/hills to climb in the future.
__________________
"It sucks anyways, you might as well have fun doing it"
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