Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 03-01-2011, 12:04 PM   #211
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

20110301

First session of the month...Fat February is over!

Went from 190lbs to 201lbs. 11lbs in 28 days.

Baseline/Warmup

3 rounds
20 wall balls (20lb) ball
20 wall ball pushup
400m run

Work Capacity:

150 burpee pullups w/ flak jacket & sappi plates (25lbs)

42:10

(2) words...suck fest.

Love it!
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-01-2011, 03:22 PM   #212
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

20110301

Hit up some Stamina w/ marines

Stamina:
Boots/Utes


800m run
Marsoc Shortcard:
1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers
13. 30 Back Extensions ("supermans")
14. 10 Burpees
15. 10 Chain breakers
16. 30 Push-ups
17. 30 Lunges
18. 30 Hello dollies
19. 10 Burpees
20. 10 Trunk twists
21. 3 Max sets of dead-hang pull-ups

25:00
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-01-2011, 04:27 PM   #213
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Quote:
Originally Posted by David Boyle View Post
Work Capacity:

150 burpee pullups w/ flak jacket & sappi plates (25lbs)

42:10

(2) words...suck fest.

Love it!
Wow that would be brutal. That averaged out to like 4 a minute. Crazy.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 03-02-2011, 01:42 PM   #214
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

Quote:
Originally Posted by Derek Simonds View Post
Wow that would be brutal. That averaged out to like 4 a minute. Crazy.
haha...4 a minute sounds like nothing...!

the 25lbs of extra weight really crushed me.

the average time on sealfit.com was around 22:00 - 27:00....w/o body armor...
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-02-2011, 01:47 PM   #215
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

20110302

SealFit (modified/scaled)

Baseline
800m run

Strength
Clean & Jerk
135lbs x 3
185lbs x 2
205lbs x 1
215lbs x 1
225lbs x 1
235lbs x 1
245lbs x 2 (both failures)

Work Capacity
50 pullups
400m run
21 thrusters @ 95lbs
800m run
21 thrusters @ 95lbs
400m run
50 pullups (only did 25/rippage)

20:00

Felt a little weak on the runs...only had a peanut butter sandwich before training. tried this pre workout "ravage"...felt a little dehydrated. plus i drank about 8 beers last night...
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-03-2011, 12:22 PM   #216
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

20110303

(hands are feeling so beat up...took the sandstone and cornhuskers lotion to them last night...somewhat better but not a lot. Should do this every night I see)

Ate a lot of food last night...6 egg white w/ 3 ham slices, (2) slices toast w/ peanut butter and nutella. Followed by 3 ham sandwiches. 2 hrs later ate (2) plates of panda express.

Training:

Kinda a light day today...wanted to stay away from heavy stuff and sorta have an active recovery. Couldn't do sealfit today...it called for pistols and my legs are too shot to do em.

Work Capacity: (wod I sorta made up)
Descending Ladder 10-9-8-7-6-5-4-3-2-1:
225lb Dead-lift
24kg KB Snatch (rep count for each side)
HSPU

20:56

Stamina (sorta)
205lb power clean x 3
15 (4) count mountain climbers
(6) sprint starts

Did (4) rounds and was content with that.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-05-2011, 01:08 PM   #217
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

Today 20110305:

HeavyBag/KRAV MAGA 10 minutes

Strength
Squat
295lbs 3x5
Repeat of last squat workout...felt it was best to stay at this weight...legs were feeling a little beat up.

Ran afterwards on treadmill:
5:00 @ 5mph
5:00 @ 6mph
5:00 @ 7mph
5:00 @ 8mph

Yesterday 20110304

Baseline - ROM/KB drills

Boots/utilities/flak jacket

Work Capacity:
"Lumberjack 20"
20 x Dead Lift (275#), run 400M
20 x KB swing (70#), run 400M
20 x O/H Squat (115#), run 400M
20 x Burpees, run 400M
20 x Chest to bar pull-ups, run 400M
20 x Box Jumps, run 400M
20 x Barbell Squat Clean (95#), run 400M

38:00

Stamina:
30 (15l/15r) KB Press @ 70lbs
100 x 1-arm snatch (50l/50r) 35lb KB
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-09-2011, 07:21 AM   #218
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

Yesderday 20110308

My own programming on this one...bad idea..

Power Clean to Front Squat
135lbs x 8
185lbs x 6
205lbs x 5
225lbs x 3
235lbs x 3 (fails)

2 rounds (supposed to be 4...haha)

225lbs x 3 (pwr clean to front squat)
10 step ups on 24" box (holding 2 35lb KBs)
50meter buddy carry w/ 120lb dummy

Afterwards did some sparring w/ MCMAP and then did the MARSOC short card.

Not a good session...sometimes I fall victim to my own ideas w/ programming workouts...!

20110307

3 rounds:
MCMAP workout w/ boots/utes/flak jacket
12 sprawls
24 pushups
36 squats
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 03-10-2011, 09:44 AM   #219
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

20110309

3 rounds of
21-15-9
burpees/thrusters (75lbs)/SDHP(75lbs)

47:00 w/ breaks...

saw some videos of burpees on this workout....I still do my burpees w/ a pushup rather than a "plop" down to the deck. Thinking this may have been the reason why my time was drastic high compared to the masses...? It doesn't matter really.

KB press 3x3 70lb KB

Ring dips/Pullups/Knees to elbows
Decending/Acending Ladders 10-1
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Old 04-05-2011, 06:35 PM   #220
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 610
Default

had a hyperextended knee over the last 3.5 weeks....haven't really done that much besides some metcons/kb lifts/etc etc etc....

Taking a trip to Ogden Utah tomorrow for 3 weeks...my goal is to build up my running and do 531 for strength.

Started 531 today:

Squat
210x5
245x5
275x10

Power-Clean & Jerk
50kg x 3
70kg x 3
90kg x 3
100kg x 3 (1cln&jerk/2 cleans + 2 failed jerks)

Kettlebell Clean Press + Jerk Complex x 6 (70lb)
kettlebell clean press + jerk complex x 5 (2) 50lb KBs
kettlebell clean press + jerk complex x 5 (2) 70lb KB

Afterwards worked on some double kb snatch w/ 50lb KB..
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:45 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator