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Old 07-24-2013, 12:15 PM   #401
Beasty Boy
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Quote:
Originally Posted by David Boyle View Post
20130715

Back Squat
315lbs x 3
325lbs x 2
330lbs x 4
330lbs x 3
325lbs x 3

all over the place w/ squats....

Push Press
185lbs /185lbs/185lbs

Conditioning:
3 rounds:
10 back squats @ 255lbs
106yd sprint

*sucked



awesome squats
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Old 07-25-2013, 04:21 AM   #402
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Quote:
Originally Posted by Beasty Boy View Post
awesome squats
thanks dude. wish they could be better though..haha.
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Old 07-25-2013, 04:25 AM
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Old 07-25-2013, 04:29 AM   #403
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20130725

Late start today...missed lunch and felt the pain...haha

Strength:
Front Squat
275lbs x 2
285lbs x 2
285lbs x 3
285lbs x 2
285lbs x 2

(all front squats w/ 2 reps were because of my grip...kept slipping out of my fingers.)

Bench Press
215lbs x 5 x 3

(stopped after that...right shoulder was killing me...starting to question the reason why I do bench press...maybe start doing other lifts to up my pec region)

Conditioning super set:
A. 10,9,8,7,6,5,4,3,2,1 reps of front squat @ 135lbs
B. 1,1,1,1,1,1,1,1,1,1, rope climbs @ 15 feet

13:00

Assistance super set:
3 sets
A. Incline DB bench press @ 100lbs x 10
B. DB rows @ 65lbs x 20
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Old 07-26-2013, 12:34 AM   #404
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20130726

Snatch
95lbs x 3
115lbs x 2
135lbs x 3
145lbs x 1
155lbs x 1
155lbs x 1
165lbs x 1
165lbs x 1

*shoulder was doing good today.

clean pull x 2 + hang clean (hip)
135lbs
185lbs
205lbs
215lbs
225lbs

Evil wheel
4 x 10
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Old 07-27-2013, 01:12 AM   #405
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20130727

Sinister Saturday w/ boots/utes/flak w/ sappi plates

Strength/Stamina
5 Rounds
9 Back Rack Thrusters @ 135lbs
20 yard bear crawl
7 ball slams @ 40lbs
20 yd sprint back

18:22

Judgement
3 rounds:
5 wall climbs (climb over t-wall jump down and go again)
10 sprawl push kicks on pad
20 round kicks on pad
30 knee strikes on pad

*pretty brutal but fun session today.
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Old 07-29-2013, 01:00 AM   #406
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20130729

Strength

Snatch Pull x 2 + Hang Snatch (hip)
115lbs
135lbs
135lbs
145lbs
155lbs

Clean and Jerk
115lbs
135lbs
155lbs
185lbs
195lbs
205lbs
215lbs
225lbs
185lbs x 2 (power clean + push jerk)

Back Squat
315lbs x 5
320lbs x 5
320lbs x 5

Conditioning:

Grace
30 power clean & jerks @ 135lbs

3:37

Didn't get a lot of sleep last night due to some stomach issues.
Had a protein shake for breakfast.
Warm up was very intense...
took me like 15 minutes to snatch the bar due to being sore from Saturday.
No bumpers so I have to lower all the weights to my shoulder..
Hit a wall in the conditioning...nothing in the tank on the final 10 reps.
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Old 07-30-2013, 12:25 AM   #407
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20130730

Conditioning outside @ 106 degrees:

10 rounds
5 thrusters @ 115lbs
10 kipping pullups
100m shuttle run

27:21
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Old 08-01-2013, 12:31 AM   #408
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20130801

Strength:

power snatch + hang snatch (1+1) knee/hip
115lbs
135lbs
135lbs
135lbs
135lbs

front squat
275lbs x 2
285lbs x 3
285lbs x 3
285lbs x 3

pushups x 50

conditioning:

3 rounds:
30 KB swings @ 24kg
30 situps
30 burpees

20:38
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Old 08-03-2013, 01:02 AM   #409
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Last 2 days:

Today August 3 2013


Sinister Saturday w/ flak jacket and sappi plates

5 rounds
12 deadlifts @ 155lbs
9 hang power cleans @ 155lbs
6 push jerks @ 155lbs
400m run

37:53

*fucking sucked....had no gas in the tank whatsoever.

afterwards:
55 sprawl round kicks @ 4:13
3:00 planks

Yesterday
August 2 2013

3 Position Snatch (ground/knee/hip)
115lbs/135lbs/145lbs/150lbs

Cleans
135lbs x 2
185lbs x 2
205lbs x 2
225lbs x 2
235lbs x 2

1000m row
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Old 08-05-2013, 12:28 AM   #410
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20130805

Strength

Snatch
135lbs
145lbs
155lbs
165lbs (2 miss)
170lbs (3 miss)
170lbs

Clean Pull x 2 + Hang Clean (knee)
185lbs
205lbs
225lbs
230lbs
240lbs

Back Squat
315lbs x 5
320lbs x 5
320lbs x 5

Conditioning:

5 rounds
5 behind neck push jerk @ 185lbs
10 burpees

10:38

observations:
All and all a good hard Monday session
Snatches felt good...felt like I had no coordination at times though...
Cleans felt great..
Back Squats felt brutal...keep thinking I should squat on separate days??
Conditioning was hard...behind neck jerks were an usual movement for me...
Burpees w/ lifting shoes suck!
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