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Old 01-13-2014, 11:33 AM   #481
David Boyle
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20140113

Power Clean & Power Jerk @ 155lbs 1-10 ladder
w/ 1 round of 5 pullups (deadhang) 10 pushups 15 squats chaser

32:00

Felt like ass throughout....dehydrated as hell.
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Old 01-14-2014, 01:02 PM   #482
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20140114

5 rounds:
10 see saw press w/ 65lb log
10 sang bag slams w/ 120lb sandbag
10 KB flip swings w/ 70lb KB
-Then-
100m sprint x 3
200m sprint x 1

Again felt really dehydrated after this one. Gotta stop taking pre workout b/f these workouts.

I've been following the "warrior diet" for the past 2 weeks. Going to switch to a 16/8 IF instead of the 20/4.
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Old 01-15-2014, 11:39 AM   #483
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20140115

5 rounds:
50ft overhead walking lunges w/ 40kg plate
21 burpees
400m run

28:00
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Old 01-16-2014, 11:12 AM   #484
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20140116

O Course x 3 w/ boots, utes, and flak jacket

Afterwards did a hill sprint.

O Course was harder than expected w/ flak. I was able to climb the rope all 3 times...rope wasn't hard at all...but doing the college boy roll was a different story. Was only able to do it once...had to "chicken wing" it the other 2 times.

The extra 10+ pounds and lack of abdominal training...
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Old 01-17-2014, 11:54 AM   #485
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20140117

800m run
MARSOC short card
14 pullups
800m run
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Old 01-19-2014, 10:13 AM   #486
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20140119

From Ross Training

Sequential Fatigue Challenge

5 rounds:
10 burpees
50 yard sprint
10 plyo pushups
50 yard jog
15 diamond pushups
50 yard sprint
10 tuck jumps
50 yard jog

* no time noted. Just wanted to get it done...took yesterday off...had a bad hangover all day...lol
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Old 01-21-2014, 12:16 PM   #487
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20140121

"Fat Eddie"
Got this from CT Fletcher's channel.
20 Back Squats @ 225lbs (power clean the weight to back rack position)
50m prowler sprint w/ 180lbs
20 Deadlifts @ 330lbs
50m prowler sprint w/ 180lbs
20 Press’s @ 135lbs (power clean the weight to front rack position)
50m prowler sprint w/ 180lb

The deadlifts were the hardest and had to break them up. Was able to knock out the squats on 1 set...and the press's had to be broken up. The prowler push's were pretty challanging.
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Old 01-22-2014, 12:48 PM   #488
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20140122

5k run
*no time taking today. Just wanted to get out there and run somewhat of a distance.

Afterwards did 15 minutes of get ups w/ a 120lb sand bag.
Had to clean/shoulder from the standing position then lay down with it and then get up w/ it. Got 11 each side.
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Old 01-30-2014, 08:38 AM   #489
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On leave right now...so training has been all over...

20140129

Power Clean to Push Press (every minute on minute for 10 min)
100kg x 10
*missed about 3 push press then went to push jerks

Back Squat
295lbs x 5
295lbs x 5
295lbs x 4
* felt myself coming up my toes on a few of these....first time squatting heavy in about a month..

MARSOC short Card
*first 3 sections

20140124

Conditioning circuit done w/ one of my Marines

5 push jerks @ 65kg
10 burpee box jumps @ 24"
15 KB swings @ 24kg
10 push jerks @ 65kg
15 burpee box jumps @ 24"
20 KB swings @ 24kg
15push jerks @ 65kg
20 burpee box jumps @ 24"
25 KB swings @ 24kg

15:00
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Old 01-30-2014, 01:11 PM   #490
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20140130

5k run
MARSOC short card

Forgot the stop watch...did this w/ 3 other Marines. Finished 1st on the 5k which was cool.

Anyways I'm short carded out....alot pushups back to back days!
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