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Old 02-05-2014, 12:57 PM   #491
David Boyle
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20140205

3 mile run
25:12

2 Power Snatch EMOM @ 60kg for 10 min
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Old 02-10-2014, 04:43 PM   #492
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20140210

Squat
285lbs 3 sets of 5

Push press
185lbs 4 sets of 3 reps

Conditioning
MARSOC short card w/ 35lb flak jacket and sappi plates

20140208

Conditioning
MARSOC short card w/ 35lb flak jacket and sappi plates

20140206

5 rounds:
5 power cleans (90kg/90kg/95kg/100kg/105kgx2/100kgx3)
10 KB press (32kg/32kg/32kg/32kg/32kg)
5 rds:
50 yd sprints
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Old 02-11-2014, 12:16 PM   #493
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20140211

5 rounds:
7 deadlifts @ 315lbs
200m run
15 kipping pull-ups

No time taking. Did this w/ another Marine.

4 rounds:
50 yard sprints
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Old 02-12-2014, 11:15 AM   #494
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20140212

Warm up
30 pushups
30 lunges
30 hello dolly
10 burpees

3 mile run

Roughly in 24:00.
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Old 02-14-2014, 01:12 PM   #495
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20140214

7 rounds:
3 power cleans @ 100kg
10 burpee box jumps @ 20"
10 KB swings @ 32kg
*45sec rest between rounds

All was well....then I ripped my hand....finished it up...but now my hand is killing me.
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Old 02-19-2014, 12:06 PM   #496
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20140219

Back Squat
290lbs x 5
290lbs x 5
295lbs x 5

"Sequential Fatigue Challenge"
Ross Training

5 rounds:
10 burpees
50 yd sprint
10 plyo pushups
50 yd jog back to start
15 diamond pushups
50 yd sprint
10 tuck jumps
50 yd jog back to start

20140215

"Devils Mile"
Sealfit.com

400m walking lunge
30 pushups
400m broad jumps
30 squats
400m overhead walk w/ 55lb sand bag
30 burpees
400m bear crawl
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Old 02-25-2014, 12:01 PM   #497
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20140225

4 rounds w/ 60kg
15 deadlifts
12 hang power cleans
9 push press
6 front squats

then:
3.4 mile run

20140224

Back squat
295lbs x 5
295lbs x 3
295lbs x 2

had a horrible week/weekend. felt it last few sessions. getting back on the saddle.
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Old 02-27-2014, 11:38 AM   #498
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20140227

1 mile run
21 Curtis P's @ 44kg (97lbs)
1 mile run
15 Curtis P's @ 44kg
1 mile run
9 Curtis P's @ 44kg

42min

20140226

1st 2 sections of MARSOC short card w/ flak and sappi plates

then worked on some L-pullups
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Old 03-03-2014, 11:30 AM   #499
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20140302

3 rounds:
1k run
15 KB swings @ 32kg
9 burpees


20140228

Worked on some 3 position snatch

15-12-9

225lb deadlift
handstand pushups
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Old 03-03-2014, 02:20 PM   #500
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20140303

Snatch
EMOM 10 min
@ 70kg

Clean & Jerk
90kg x 1
100kg x 1
100kg x miss
100kg x 1
105kg x 1

MARSOC short card (done outside)
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