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05-14-2007, 01:14 PM
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#51
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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I had to reread this twice to fully comprehend what in the hell you were trying to do. Pierre gave this to you before he met you in person are you sure he wasn't f'ing with you? 
Nice work sets. I will store this in my memory banks for the next time my brother in law comes over and says lets get in a good workout.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-14-2007, 02:04 PM
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#52
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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I was supposed to do all 7 of his workout over about 2 weeks.
I wondered as well, if Pierre wasn't fucking with me while I did this. This one one of those situations where I started going too hard, fell into a deficit, then kept sliding further and further into hell.
That wasn't the worst workout I'd ever done, but it might be the worst one I've done in several years.
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05-14-2007, 03:40 PM
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#53
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Senior Member
Join Date: Oct 2006
Posts: 529
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Steve,
I honestly was not fucking with you! I get my peeps to do shit like this monthly and its absolutely horrid. They love it! We call it SUCKFEST...
Its a good effective workout but as much of a gut check than anything.
I do have to admit that I am laughing my ass off right now.
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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05-15-2007, 04:45 AM
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#54
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by Steve Shafley
-at this point I laid on the floor. I didn't know if I was going to throw up or crap my pants. My abs were trashed, and all I could think about is that GHD sit up article in the XFJ where the guys balls swelled up and incapacitated him.
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HAHAHAHA! You made me spit my gum on my keyboard!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-15-2007, 04:45 PM
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#56
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Senior Member
Join Date: Oct 2006
Posts: 346
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where's the vblog of auge 5?
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05-15-2007, 04:46 PM
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#57
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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I didn't get any footage of that fiasco.
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05-15-2007, 04:51 PM
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#58
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Senior Member
Join Date: Oct 2006
Posts: 346
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riiiiight.  |
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05-31-2007, 12:50 PM
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#59
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Senior Member
Join Date: Oct 2006
Posts: 1,288
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Tire flips, sledgehammer swings, and kb work.
Tire: about 10 flips total. this felt awkward
Sledgehammer swings: I'd flip the tire back and forth then hit the tire 40 times with the sledge.
kb swings: 100 total broken up into 4 sets with 32kg
kb c&j ladder: 1/2/3/4/5....was completely gassing at this point.
~30 yard of overhead kettlebell carry each hand.
Outside is nice, but hot. Now I'm way filthy from the tire.
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05-31-2007, 04:14 PM
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#60
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Senior Member
Join Date: Oct 2006
Posts: 529
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Hey where are number 6 and 7? Slacker!
__________________
NOTICE: Pierre Auge's opinions are subject to change at any time and without prior notice.
To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity. - Douglas Adams
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