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Old 06-01-2007, 05:58 AM   #61
Steve Shafley
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The post-mortem: Unusual forearm soreness. I attribute this to the tire flips, which requires my poor weak soft hands to do some work.
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Old 06-01-2007, 08:20 PM   #62
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I figured you would like this:

http://ccfvideos.blogspot.com/2007/0...1-june-07.html
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Old 06-03-2007, 06:53 PM   #63
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With the towel swings I was attempting to emulate the hammer throwers...to throw far you need to be straight armed and extended.
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Old 06-04-2007, 09:14 AM   #64
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....

Geeze, why must everyone be so critical?
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Last edited by Pierre Auge : 06-05-2007 at 12:39 PM. Reason: because I'm an ass
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Old 06-05-2007, 08:24 AM   #65
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Why was I drug (dragged...sled pulled) into this?
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Old 06-05-2007, 08:39 AM   #66
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As a casual observer of this thread, I must agree with Dan.
The rant above seems a non-sequitur.

Edit: In other words, where was the criticism and/or charges of copying training ideas? Maybe I'm just naive?
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Last edited by Ron Nelson : 06-05-2007 at 11:38 AM. Reason: I like HS bullshit, I guess.
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Old 06-05-2007, 10:13 AM   #67
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Quote:
Originally Posted by Ron Nelson View Post
As a casual observer of this thread, I must agree with Dan.
The rant above seems a non sequitur.
I was going to say something but everything I coudl come up with was highschool bullshit and Pierre is an otherwise well meaning guy.

FWIW, Steve, I though you looked like a total freak winging that thing around...and that is what a man's backyard is for, a sanctuary of experimentation.. Good Work..
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Old 06-05-2007, 12:39 PM   #68
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I'm sorry again Dan.

I owe you another apology... I need to keep my attitude in check on this forum. Particularly when I'm going through some home issues.

Dave you're right on this one.

It's nothing personal... Steve sorry about ranting in your log, I'm too touchy...
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Old 06-05-2007, 08:29 PM   #69
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I was out. Completely missed it. Completely.
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Old 06-05-2007, 09:15 PM   #70
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And, shit, I was just commenting on the towel swings. I've seen Steve Cotter do them bent armed in his vids, so I know it's probably a more common practice, but I was told that you need to be long and open to throw far.
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