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05-28-2010, 04:08 AM
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#1291
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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May 27, 2010
IF = 16 hours
Nothing much. Feeling B-E-A-T, need mor sleep or something.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-28-2010, 12:24 PM
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#1292
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Hopefully you will get the rest you need this weekend. Enjoy Memorial day.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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06-09-2010, 08:05 AM
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#1293
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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May 28, 2010
ECWU#1
power clean - 45 x 8, 95 x 5, 135 x 3, 155 x 3, 175 x 3
wall ankle mobilization - 8, 10, 8
(superset with full rest - 1:00)
Sumo DL - 175 x 2, 225 x 1
DL - 175 x 3, 225 x 1, 225 x 5, 255 x 3, 285 x 3
Notes:
-Terrible day, I just felt like throwing up the entire workout, I should have got that last set for 10 reps or more but at least I hit up more than 1.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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06-09-2010, 08:07 AM
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#1294
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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May 30 - June 2nd
Disneyworld! Crappy food and lots of walking.
June 3 - Present
Woke up with pink eye(s) and sore throat....great
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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06-09-2010, 08:07 AM
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#1295
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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June 8, 2010
IF = 17 hours
45 minute NEPA walk
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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06-09-2010, 12:11 PM
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#1296
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Well you gotta at least be down some weight, right?
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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06-09-2010, 06:44 PM
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#1297
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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June 9, 2010
IF = 17 hours
47 minute walk with ruck ~75#'s
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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06-11-2010, 06:18 PM
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#1298
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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June 11, 2010
AM
30 minute walk w/ ~20 pounds of bags
PM
35 minute walk w/ 10# medicine ball - total 25 lunges, 45 swings, 90 squats
Notes:
-AM - On the way to work turned into a trip to the auto repair shop, walked home with my laptop and gym bag...fun
-PM - took a walk with Connor to the playground with our new 10# medicine ball, while he played I did the swings, squats and lunges.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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06-11-2010, 08:52 PM
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#1299
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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How're the eyes and attempt at avoiding strep? Since you're training I'd assume no strep?
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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06-12-2010, 02:17 AM
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#1300
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Eyes were ok until I put my old contacts in...mistake. Woke up this morning with crusty eyes, I knew I should have just waited for the new pair I was getting....chalk one up to being dumb!
No strep, just some kind of weird sinus infection thing, coughing a lot green/yellow stuff coming out. Sore throat has come and gone and come back. Weird.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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