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Old 02-06-2009, 04:19 AM   #771
Allen Yeh
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February 5, 2009
*16 hour fast*

Ended up skipping the gym today, had a late lunch which consisted of different kinds of chilis, my mouth liked it at the time but my stomach didn't like it so much after I was done. No beans in the chili so I'm thinking it was maybe the spices?
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Old 02-06-2009, 05:18 AM   #772
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How are the elbows? Nice job on everything you tested. That is a pretty darn big broad jump.
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Old 02-06-2009, 06:09 AM   #773
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Originally Posted by Derek Simonds View Post
How are the elbows? Nice job on everything you tested. That is a pretty darn big broad jump.
My elbows are feeling ok, haven't done too much pushing this week though. That weird left forearm thing was starting bother me by the end of the chins but that's about it.
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Old 02-07-2009, 07:40 PM   #774
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February 6, 2009

Nada, ate like a champ with the family at PF Changs. Damn good stuff.

February 7, 2009
*16 hour fast*

Woke up early to get a workout in only got the foam rolling in before Connor woke up. Opted to spend some time with him since I was leaving at noon.

Drove 8 hours.

Stretching at the hotel.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 02-07-2009, 07:53 PM   #775
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Heading off to school right? Congrats, good luck and enjoy yourself.
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Old 02-08-2009, 05:19 AM   #776
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Heading off to school right? Congrats, good luck and enjoy yourself.
Thanks, I'll be in GA sometime after lunch.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 02-08-2009, 05:36 AM   #777
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Ocs?
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Old 02-10-2009, 03:21 PM   #778
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Ocs?
BOLC II then I proceed to Fort Leonard Wood for MP OBC.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 02-10-2009, 05:33 PM   #779
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February 9, 2009

Platoon PT, stretching then a 1/2 mile run lead by out platoon mentor, started out like a regular platoon run then turned into a sprint. I'm happy I kept up.

February 10, 2009

Diagnostic APFT
63 pushups
58 situps
15:40 2-mile run

Scored a 85 + 74 +74 = 233

Not very happy with my run time I thought I'd be able to pull off a 15:00 for sure.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 02-11-2009, 01:34 PM   #780
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February 11, 2009

Company PT
Interval runs x 3
Cindy - 13 rounds in 15 minutes ripped my hand after round 13.

Notes:
-Weird that they do Crossfit here but cool at the same time, I was talking about CF with some of the other LT's all day afterwards.
-Cindy - I'm happy with my performance, I wa worried aobut hte pullups with my left arm but I had no problems at all, got a rip on my left hand after the 13th round but I was surprised that I didn't feel winded at all.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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