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Romanian DL versus Stiff-legged DL

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04-17-2009, 05:08 PM	#1
Allen Yeh Senior Member Join Date: Oct 2006 Location: Charleston, SC Posts: 4,244	Romanian DL versus Stiff-legged DL A nice little article by Lyle McDonald comparing the 2 movements: http://www.bodyrecomposition.com/tra...l-vs-sldl.html __________________ "And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards. Pain is your companion, don't go hide from it." -Kelly Starrett

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04-18-2009, 04:00 PM

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Derek Weaver

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Join Date: Nov 2007

Posts: 2,642

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That's a good article. Lyle tends to be pretty spot on with just about everything.

I don't care much for his training templates, but his understanding of just about everything lifting and nutrition is solid.

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