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Old 04-17-2009, 06:08 PM   #1
Allen Yeh
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Default Romanian DL versus Stiff-legged DL

A nice little article by Lyle McDonald comparing the 2 movements:
http://www.bodyrecomposition.com/tra...l-vs-sldl.html
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Old 04-18-2009, 05:00 PM   #2
Derek Weaver
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That's a good article. Lyle tends to be pretty spot on with just about everything.

I don't care much for his training templates, but his understanding of just about everything lifting and nutrition is solid.
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