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Old 06-04-2009, 02:58 PM   #31
Allen Yeh
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Originally Posted by Matthieu Hertilus View Post
If you don't mind a little self-promotion. I wrote a new article about core training if anyone is interested.

http://www.tmuscle.com/free_online_a...s_bigger_lifts
Never thought to do an iso FS so what load do you typically presecribe as a % of a FS 1RM?
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Old 06-04-2009, 04:55 PM   #32
Allen Yeh
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Quote:
Originally Posted by Matthieu Hertilus View Post
If you don't mind a little self-promotion. I wrote a new article about core training if anyone is interested.

http://www.tmuscle.com/free_online_a...s_bigger_lifts
I worked in the modified renegade row today and whew my sides were burning!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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