11DEC09 BW 81KG 74MIN --- SMOLOV MK III (7/12)
123.0 kg x 5 reps x 5 sets
53.0 kg x 5 reps x 5 sets
Longish warmup, lots of stretching afterwards and 5 minute rest break between work-sets, instead of the usual 3 minutes. Presses included always a 2 second pause on the chest before the next repetition.
Everything is on target so far, I should just eat a lot more than I currently do...