14. AUG 09 BW ~84KG 40MIN --- COASTING
10 minutes of calisthenics with and without barbell
Front Squat (~on the minute):
20.0 kg x 3 reps x 2 sets
50.0 kg x 3 reps
80.0 kg x 3 reps x 10 sets
20.0 kg x 5 reps x 2 sets
30.0 kg x 3 reps
40.0 kg x 2 reps
50.0 kg x 5 reps x 3 sets
Back from vacation and officially arrived in suck town, so sorry Hatch, you will have to wait for a while, that is a least 6 weeks, maybe even 12 weeks.
Till then I will do something I never did, linear progression starting way way down. This will evolve over the next weeks as I currently have no fixed plan for it. Additionally I currently spent around 40-60 minutes every day on mobility and stretching, most of this would qualify as limbering up (working up to 90% of ROM), but once or twice per week I am doing serious flexibility work with a decent amount of PNF stretching.