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05-26-2009, 01:30 PM
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#1
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Delaney's first met-con
You know we start them early at the Simonds compound. Delaney decided that she would create her own met-con the other day. She did this for five rounds. I am as proud of her as a dad can be. Yes she named her workout and it is called "The Hard"
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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05-26-2009, 02:16 PM
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#2
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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That's Awesome I bet she will hit firebreather status in no time  |
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05-26-2009, 06:38 PM
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#3
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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haha the hard! awesome!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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05-27-2009, 11:59 PM
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#4
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Senior Member
Join Date: Jun 2007
Posts: 589
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What's after the pullups, B-E?
Very cute, though. Isn't she like 5 or 6?
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05-28-2009, 05:19 AM
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#5
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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The workout was
5 Sit ups on the ball
5 Pull ups
5 Back extensions
Hang from the pull up bar for 5 seconds
Swing from the dip bars for 5 seconds
Wash rinse and repeat for 5 times.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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