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Old 05-13-2009, 05:11 PM   #81
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

Originally Posted by Garrett Smith View Post
What, 450 reps isn't enough for you? That workout justifies the need for rhabdo coverage. The "Hero" workouts are out of control.
I'm glad I stopped riding the band wagon and all of that. Tons of good information around crossfit and it's community, but ton's of crap as well... I've found the parts I like and look other places for information now... and I pretty much ignore whatever crossfit says about crossfit, and have my own opinion of it..
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