Originally Posted by Garrett Smith
What, 450 reps isn't enough for you?
That workout justifies the need for rhabdo coverage. The "Hero" workouts are out of control.
I'm glad I stopped riding the band wagon and all of that. Tons of good information around crossfit and it's community, but ton's of crap as well... I've found the parts I like and look other places for information now... and I pretty much ignore whatever crossfit says about crossfit, and have my own opinion of it..