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Old 05-10-2009, 07:57 PM   #21
glennpendlay
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i ran 1/4 mile at the track at the middle school. time 2;22. my old best was 2;51. and i had jeans on. im not sore from my weightlifting m,eet.
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Old 05-11-2009, 11:06 AM   #22
Craig Brown
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Hi William-

Good to see you on the boards! I saw Cheryl Haworth lift years ago- she's strong! Anyway, have fun lifting!

Craig
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Old 05-11-2009, 07:42 PM   #23
glennpendlay
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500meter row. 2;59
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Old 05-12-2009, 08:39 PM   #24
glennpendlay
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warrior class for 45 minutes.

i rowed before dad and did 2;58 and it wasnt hard. after dad rowed i did another 500 meter. 2;37.3 which makes me ranked number 2 on the concept two site in the 12 year old class and im only 7. it was really hard and made me really dissy and almost fell down.

i am still up because i got a headache after i rowed that one and i have thrown up 5 times since i rowed. dad said i can stay up until i am not throwing up anymore.
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Old 05-12-2009, 08:56 PM   #25
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also dad said we have to do 3 minute pace for a while before I try to go fast again because he doesnt want me to throw up again.
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Old 05-15-2009, 06:19 AM   #26
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yesterday i did 45minutes of warrior class but forgot to post it. Now i am almost late for school.
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Old 05-21-2009, 06:01 PM   #27
glennpendlay
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45 minute warrior class
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Old 05-22-2009, 04:47 PM   #28
glennpendlay
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i had a olympic weightlifting meet today. i snatched 17 and clean and jerked 24. i tried to snatch 19 and clean and jerk 27 but missed them because i have not been practicing much lately.
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Old 05-22-2009, 04:54 PM   #29
George Mounce
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William awesome to see you posting. Love the humor. Keep up the good work! I love rowing myself and it is an awesome training tool!
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Old 05-25-2009, 06:47 AM   #30
glennpendlay
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yesterday i did 200 clean and press with 10lb kettlbell. today dad is real real sore this morning from doing that yestyerday, and i am not sore at all. haha on dad.

also we rode bikes with the dogs yesterday again.
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