William Pendlays log. OL/rowing/KB/martial arts - Page 3

glennpendlay · 05-10-2009, 07:57 PM

i ran 1/4 mile at the track at the middle school. time 2;22. my old best was 2;51. and i had jeans on. im not sore from my weightlifting m,eet.

Craig Brown · 05-11-2009, 11:06 AM

Hi William-

Good to see you on the boards! I saw Cheryl Haworth lift years ago- she's strong! Anyway, have fun lifting!

Craig

glennpendlay · 05-11-2009, 07:42 PM

500meter row. 2;59

glennpendlay · 05-12-2009, 08:39 PM

warrior class for 45 minutes.

i rowed before dad and did 2;58 and it wasnt hard. after dad rowed i did another 500 meter. 2;37.3 which makes me ranked number 2 on the concept two site in the 12 year old class and im only 7. it was really hard and made me really dissy and almost fell down.

i am still up because i got a headache after i rowed that one and i have thrown up 5 times since i rowed. dad said i can stay up until i am not throwing up anymore.

glennpendlay · 05-12-2009, 08:56 PM

also dad said we have to do 3 minute pace for a while before I try to go fast again because he doesnt want me to throw up again.

glennpendlay · 05-15-2009, 06:19 AM

yesterday i did 45minutes of warrior class but forgot to post it. Now i am almost late for school.

glennpendlay · 05-21-2009, 06:01 PM

45 minute warrior class

glennpendlay · 05-22-2009, 04:47 PM

i had a olympic weightlifting meet today. i snatched 17 and clean and jerked 24. i tried to snatch 19 and clean and jerk 27 but missed them because i have not been practicing much lately.

George Mounce · 05-22-2009, 04:54 PM

William awesome to see you posting. Love the humor. Keep up the good work! I love rowing myself and it is an awesome training tool!

glennpendlay · 05-25-2009, 06:47 AM

yesterday i did 200 clean and press with 10lb kettlbell. today dad is real real sore this morning from doing that yestyerday, and i am not sore at all. haha on dad.

also we rode bikes with the dogs yesterday again.