How can you do multiple pull ups and still be over weight?

[Garrett Smith]

How can you do multiple pull ups and still be over weight?

By getting the chin over the bar...

[Dave Van Skike]

Originally Posted by Garrett Smith

By getting the chin over the bar...

while getting excess amounts over food over the chin.

[Arden Cogar Jr.]

The best advice my Coach ever gave me was "eat through the sticking points."

Electronically I gave him two mego thumbs up and made my way to Cici's Pizza.

Dialing it back in sucks mucho donkey ballz.

All the best,
Arden

[Dominic Sirianni]

I am 255 and about 20% body fat and I can do pull ups. Work negatives and once you get one, grease the groove, do weighted sets, use bands for high reps, mix your grip and all of a sudden you start stringing them together. I just dropped 10 pounds and I got a few more in a lot easier than I did before. Being lighter helps, but it isn't a pre-requisite.