Wow awesome suggestions from everyone. Thank you all so much. I had a feeling that a puzzle such as mine would interest you guys. Sandbags and MovNat had not crossed my mind.
As Mr. Low suggested, I have thrown together a possible week’s worth of training and would love some criticism.
Back Lever progression, 60 sec total (same as front lever, per http://www.dragondoor.com/articler/mode3/229/
Planche progression, 60 sec total
Density training w/Sandbag Clean and Press, 20 minutes total with a goal of 50 reps (as seen here: http://www.ironsports.tv/it_all.htm
MovNat session on the beach
MoveNat session on the beach
Density training w/Sandbag Clean and Press
Optional MovNat session on the beach
Is it enough to simply work the progressions? Or should there be other exercises in there (i.e. pseudo planche pushups, pull-ups, dips and whatnot) to work towards the gymnastic goals?
Should I do the planche progressions on the rings? I remember reading a recommendation to do so somewhere else on this site.
Should I work on the back lever instead of the front lever, even if the front lever is my eventual goal? I guess this question is better phrased as ‘In what order is it best to learn these moves?’. And where should the muscle up or handstands/HSPU fit in there?
So yeah, lots of questions I guess. Thanks again for the help.