Yea that workout was from Crossfit Evolution, they have some nice short ones that go well with CFSB.
CFSB Week 2, Day 4
1. Skill work:
2x2 70# weighted pullup
2 rounds: with 135#
Power clean, Front Squat, Push Press, Back Squat, Push Press.
3 rounds for time:
21 40# dumbbell swing
Best time before this was around 10:55
3 sets of 10 seconds, L-sit
I am trying to contact a weightlifting coach in Orlando that teaches high school students for an extremely good price. I would like to train there until my technique is decent. I am buying a Pendlay HD 20kg bar and 210# of bumpers when I have the money