Originally Posted by Chris H Laing
I think itd be cool if you tried some crossfit benchmarks or something to see how effective the edt is, like grace or something...just a thought
That's not a bad idea, though I don't know how much it would really tell me. I say this because to be good at Crossfit, you have to do Crossfit. I have strength and conditioning in my routine, and some of it is similar to Crossfit.
On the other hand, I'm mostly always using a lot more weight than the average WOD, and strength in is a major determinant of WOD success, so maybe there's something there.
In any case, AMRAPs are more closely related to what I do than CF WODs are, so that's why I feel that's a more accurate test.