Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 07-02-2009, 08:30 PM   #21
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 7-2

50 burpees on the beach. Didn't time it
Tim Luby is offline   Reply With Quote
Old 07-03-2009, 02:20 PM   #22
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 7-3

5k run on the beach
Time: 23:15
7:14 min/mile
wow, for me this is haulin ass!
Tim Luby is offline   Reply With Quote
Old 07-06-2009, 05:57 AM   #23
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 7/4-7/5

7/4
beach fran
5 rounds with a ~60# sandbag:

10 thrusters
10 push-ups

7-5

beach tabata
5 rounds each of
squat jumps
push-ups
lunges
Tim Luby is offline   Reply With Quote
Old 07-06-2009, 12:09 PM   #24
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default squat/press EDT

Squat - 225x10x3
Press: 135x10x2

Kept it easy today, just getting back into it after a week without weights. Still a tough workout though!
Tim Luby is offline   Reply With Quote
Old 07-09-2009, 09:49 PM   #25
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 7/9

Deadlift EDT

355x10x2

the perfect workout. Tough as hell but doesn't fuck me up too bad
Tim Luby is offline   Reply With Quote
Old 07-10-2009, 01:20 PM   #26
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 7-10 EDT ring dips/pull-ups

Pull-ups: BWx10x3

Ring dips: BWx10x5

Felt good!

Tabata heavy bag for 10 rounds

Brutal!
Tim Luby is offline   Reply With Quote
Old 07-14-2009, 12:46 PM   #27
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 7/14 EDT power C&J

Power C&J

195x14.5x1

Failed the jerk on the last rep

EDT push-ups

10 reps every 30 seconds for 10 rounds
Tim Luby is offline   Reply With Quote
Old 07-20-2009, 09:43 AM   #28
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 7-20 trail run

5.39-mile trail run on steep, rocky, nasty terrain. 1 hour 14 minutes.
First trail run in 7 months--I'm back!
Tim Luby is offline   Reply With Quote
Old 07-21-2009, 04:16 PM   #29
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 7-21 5k row

Time: 19:33
Real shitty erg! Damper setting kept going down and needed to be readjusted. Still, it was a good workout today--well overdue for a 5k row
Tim Luby is offline   Reply With Quote
Old 07-22-2009, 10:27 PM   #30
Tim Luby
New Member
 
Tim Luby's Avatar
 
Join Date: Jan 2009
Posts: 42
Default 2k row

Time: 7:23
good, brutal workout. I want 6:59 in. The worst way, but that seems pretty far off
Tim Luby is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:57 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.