I'm over here now--Tim's log - Page 3

Tim Luby · 07-02-2009, 07:30 PM

50 burpees on the beach. Didn't time it

Tim Luby · 07-03-2009, 01:20 PM

5k run on the beach
Time: 23:15
7:14 min/mile
wow, for me this is haulin ass!

Tim Luby · 07-06-2009, 04:57 AM

7/4
beach fran
5 rounds with a ~60# sandbag:

10 thrusters
10 push-ups

7-5

beach tabata
5 rounds each of
squat jumps
push-ups
lunges

Tim Luby · 07-06-2009, 11:09 AM

Squat - 225x10x3
Press: 135x10x2

Kept it easy today, just getting back into it after a week without weights. Still a tough workout though!

Tim Luby · 07-09-2009, 08:49 PM

Deadlift EDT

355x10x2

the perfect workout. Tough as hell but doesn't fuck me up too bad

Tim Luby · 07-10-2009, 12:20 PM

Pull-ups: BWx10x3

Ring dips: BWx10x5

Felt good!

Tabata heavy bag for 10 rounds

Brutal!

Tim Luby · 07-14-2009, 11:46 AM

Power C&J

195x14.5x1

Failed the jerk on the last rep

EDT push-ups

10 reps every 30 seconds for 10 rounds

Tim Luby · 07-20-2009, 08:43 AM

5.39-mile trail run on steep, rocky, nasty terrain. 1 hour 14 minutes.
First trail run in 7 months--I'm back!

Tim Luby · 07-21-2009, 03:16 PM

Time: 19:33
Real shitty erg! Damper setting kept going down and needed to be readjusted. Still, it was a good workout today--well overdue for a 5k row

Tim Luby · 07-22-2009, 09:27 PM

Time: 7:23
good, brutal workout. I want 6:59 in. The worst way, but that seems pretty far off