06-05-2009, 11:28 AM
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#11
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Dave Van Skike
Same here. stuff that I've gotten from a friend who's a monster presser.
push press. lots
overhead supports and hold. think big.
overhead carries
speed presses against light bands
incline bench, DB bench
one metric shit-ton of upper back work, face pulls, DB rows, etc. FWIW, i've found no correlation between my pullup numbers and my overhead, but db and bb rows have really helped.
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Thanks again. I am on the right track then. I am going super heavy on my upper back stuff right now and am enjoying it.
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