Muscle snatch more than snatch.

[Eric Hall]

I searched and I could not find anything related to the question that I am going to ask. Is it normal to muscle snatch more than one snatches? I can muscle snatch 130 lbs (kg will take a while), but I can only snatch around 95.

I guess you would like to see a video of me snatching, so you can analyze what I am doing wrong. I will work on that video.

But from the information that I have mentioned here, is there anything off the top of your heads that I might be doing wrong?

Thanks for the input.

[Júlíus G. Magnússon]

You're probably doing basically everything wrong if you can muscle snatch more than you can snatch...

Have you read Greg's book?

[Greg Everett]

Absolutely not.

[Garrett Smith]

Maybe you mean you can power snatch more than you can snatch?

[Eric Hall]

Maybe you mean you can power snatch more than you can snatch?

I am doing a muscle snatch. I am not using any hip extension.

[glennpendlay]

A muscle snatch uses plenty of hip extension. But no hip flexion to catch the bar. U have me confused with that comment.

[Brandon Oto]

Originally Posted by Eric Hall

But from the information that I have mentioned here, is there anything off the top of your heads that I might be doing wrong?

Snatching

[Greg Everett]

Eric -

Help us out. Are you doing -

This - http://www.cathletics.com/exercises/...scleSnatch.mov

This - http://www.cathletics.com/exercises/...owerSnatch.mov

This - http://www.cathletics.com/exercises/videos/snatch.mov

Or maybe even something like this - http://www.cathletics.com/exercises/...hangSnatch.mov

[Eric Hall]

A muscle snatch uses plenty of hip extension. But no hip flexion to catch the bar.

I apologize but I may be confusing the terminology between 'extension and flexion.'

Eric -

Help us out. Are you doing -

This - http://www.cathletics.com/exercises/...scleSnatch.mov

This - http://www.cathletics.com/exercises/...owerSnatch.mov

This - http://www.cathletics.com/exercises/videos/snatch.mov

Or maybe even something like this - http://www.cathletics.com/exercises/...hangSnatch.mov

Muscle snatch.

[Garrett Smith]

I'd say you need some good coaching ASAP.