200m sprint every 90 seconds
Was going to do 8 but only finished 6 rounds and even took extra rest before the sixth. I forgot how my calves react to sprinting like that. I guess I've got to work up to this volume and take a look at my technique (which is easier said than done).
Afterwards I did a bunch of 1.5 pood kettlebell snatches. 50+, probably less than a hundred, though. Technique is pretty solid on my right hand, but my left hand is not quite there yet and has the bell dropping on my forearm every now and then.
Finished up with spotted handstand work. Shoulders are being a bitch. Apparently I've lost some of my already limited shoulder flexibility. I can't stay in a hollow position without leaning forward.