Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 07-11-2010, 08:18 PM   #201
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

11/07/10

5/3/1 Back Squat
3 x 95kg
3 x 110kg
5 x 122.5kg

Wanted to go all out today, but didn't because all this gym has is a squat stand with no safety pins and no bumpers.

A1.
Good Morning

5 x 10 x 52.5kg

A2.
Fat Gripz Deadlift

(10, 10, 8, 10, 6) x 52.5kg

Bodyweight
78.5kg
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 07-12-2010, 08:24 PM   #202
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

12/07/10

Swim (skriđsund)
12 x 50m
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 07-13-2010, 02:28 PM   #203
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

13/07/10

5/3/1 Bench Press
3 x 65kg
3 x 75kg
5 x 85kg
10 x 65kg (wide grip)

Dropped the weight way down and took it easy.

21-15-9 reps:
Dumbbell Thruster 2x16kg
Kipping Pull-up

Went slow and was very careful with my shoulder - felt good during, slight discomfort right now, an hour or so later.

Swim (skriđsund)
3 x 100m
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 07-16-2010, 07:34 PM   #204
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

16/07/10

5/3/1 Deadlift
3 x 112.5kg
(3 x 120kg) - wrong loading
3 x 130kg
3 x 145kg

10/50-8/40-6/30-4/20-2/10 reps for time:
Deadlift 110kg
Push-ups
-
Messed up the timing, but intensity was high throughout the workout so I don't care

Shoulder's been feeling crappy since the thruster/pull-up thing.
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 07-19-2010, 09:13 PM   #205
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

19/07/10

5/3/1 Shoulder Press
3 x 45kg
3 x 50kg
3 x 55kg

Chin-ups
3 x 5kg
3 x 10kg
3 x 15kg
3 x 17.5kg
3 x 20kg

C2 Row
1000m

Swim (skriđsund)
12 x 50m

Shoulder hurts at the bottom of the presses. I need to reevaluate this. It's starting to feel less and less like the minor annoyance I was hoping it would be and more and more like an injury.
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 07-20-2010, 04:07 PM   #206
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

20/07/10

Bodyweight
77.4kg

5/3/1 Back Squat (belt)
5 x 100kg
3 x 115kg
1 x 130kg

21-15-9 reps for time:
Back Squat Bodyweight (80kg/77.4kg)
500m run (treadmill)
-
19:25

Found out the hard way during this workout that two out of four treadmills work and only one of those displays distance traveled.
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 07-21-2010, 12:08 PM   #207
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

21/07/10

For time:
50 Russian Kettlebell Swing 1.5pood
500m Run
50 Double-unders*
40 Russian Kettlebell Swing 1.5pood
400m Run
40 Double-unders*
30 Russian Kettlebell Swing 1.5pood
300m Run
30 Double-unders*
20 Russian Kettlebell Swing 1.5pood
200m Run
20 Double-unders*
10 Russian Kettlebell Swing 1.5pood
100m Run
10 Double-unders*
-
30:12

*Jump rope was way too short (and heavy) - spent at least half the time on double-unders, while normally, with a better rope, I would breeze through them. Yeah, yeah, excuses.
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 07-22-2010, 06:47 PM   #208
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

22/07/10

5/3/1 Bench Press
5 x 70kg
3 x 80kg
1 x 90kg

4 rounds for reps:
Bench Press Bodyweight (80kg/77.4kg)
Strict Pull-up
-
5/7, 5/7, 5/7, 5/7
-
48

Shoulder's complaining. I could tell this was a bad idea from the start of the first round but I was too stupid to quit.
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 07-26-2010, 04:27 PM   #209
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

26/07/10

This is my last workout for a while.

5/3/1 Deadlift (touch and go)
5 x 120kg
3 x 137.5kg
4 x 152.5kg

Grip gave out after the fourth rep. Much thicker and more slippery bar than I've grown used to. Would have had at least 5-6 reps (and a new 5RM) with a proper bar.

L-sit
3 x Max

Swim (skriđsund)
25m
50m
75m
100m
75m
50m
25m
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 08-06-2010, 02:14 PM   #210
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

29/07/10

Bodyweight
78.7kg


05/08/10

Bodyweight
75.6kg

Dropped over 3kg in one week working at sea (with limited sleep and not a lot of food). Haven't been this light for a long while. Even so, I'm feeling fat and weak.


06/08/10

Light workout before going out again for another 7-10 days.

Deadlift
3 x 100kg
3 x 110kg
3 x 120kg
3 x 130kg
3 x 140kg

Front Squat
3 x 60kg
3 x 70kg
3 x 80kg
3 x 90kg

Chin-ups
3 x 5kg
3 x 7.5kg
3 x 10kg
3 x 12.5kg
3 x 15kg

Shoulder still doesn't like pressing movements. Haven't been able to rest it properly.
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 09:54 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator