Workout Log: The Sequel - Page 29

Júlíus G. Magnússon · 02-24-2011, 03:39 PM

17/02/11 - 20/02/11

Rest.

21/02/11

Olympic Back Squat
1 x 110kg
1 x 115kg

Not my day. Said fuck it and went home.

22/02/11 - 23/02/11

Rest.

24/02/11

DE Box Squat
Every 60sec:
10 x 2 x 65kg + Red Bands

Box Squat (belt)
2 x 80kg + Red Bands
2 x 90kg + Red Bands
2 x 100kg + Red Bands
2 x 107.5kg + Red Bands

GHD Glute Ham Raise
3 x 10 (60sec rest)

Júlíus G. Magnússon · 02-28-2011, 02:56 PM

25/02/11 - 27/02/11

Rest.

28/02/11

Sumo Deadlift (belt)
1 x 120kg
1 x 140kg
1 x 150kg (PR)
1 x 155kg (PR)

Second time doing these. Feels much better in chucks than barefoot. Still not quite used to the movement, feel like I could get much more if I could set up properly - still a little tight in the starting position.

GHD Sit-up
3 x 10 (60s rest)

Júlíus G. Magnússon · 03-02-2011, 09:06 PM

01/03/11 - 02/03/11

Rest.

Júlíus G. Magnússon · 03-04-2011, 02:04 AM

03/03/11

Rest.

04/03/11

I've been way under eating. Even for someone who trains as little as I do.

DE Box Squat
Every 60sec:
8 x 2 x 70kg + Red Bands

Box Squat (belt)
1 x 80kg + Red Bands
1 x 100kg + Red Bands
1 x 110kg + Red Bands (PR)
1 x 115kg + Red Bands (PR)
1 x 120kg + Red Bands (PR)

Could have kept going but it probably would have been counter productive.

Júlíus G. Magnússon · 03-09-2011, 03:05 PM

05/03/11 - 08/03/11

Rest.

09/03/11

Deadlift (belt)
1 x 140kg
1 x 150kg

Conventional deadlifts and belts just don't jive with me. I was shooting for 150-160-170 but 150 felt ugly enough to call it quits.

GHD Glute Ham Raise
3 x 10 (60sec rest)

GHD Sit-up
6

Lower abs felt like they were being torn apart so I stopped.

Plank
3 x 1:00/1:00

Júlíus G. Magnússon · 03-11-2011, 08:00 AM

10/03/11

Rest.

11/03/11

Bodyweight
72.6kg

Box Jumps
3, 3, 3, 3
3 x 3

Kettlebell Swings
3 x 20 x 62lb (30sec rest)

GHD Sit-up
3 x 10 (60sec rest)

Lower abs still felt off - though not as bad as before.

Lower Body Stretching
~45min

Júlíus G. Magnússon · 03-13-2011, 07:47 PM

12/03/11

Rest.

13/03/11

DE Box Squat
Every 60sec:
12 x 2 x 65kg + Red Bands

DE Sumo Deadlift (belt)
Every 45sec:
10 x 1 x 100kg

GHD Glute Ham Raise
3 x 8 (60sec rest)

GHD Russian Twist
3 x 8 x 10kg (30sec rest)

Júlíus G. Magnússon · 03-16-2011, 05:48 AM

14/03/11 - 15/03/11

Rest.

I fail at eating enough.

16/03/11

Box Squat (belt)
1 x 120kg
1 x 130kg
0 x 140kg
0 x 140kg

Didn't make it off the box at all. Completely stuck at the bottom.

Front Squat
3 x 8 x 75kg (60sec rest)

Wrestler's Bridge
3 x 10

Plank
3 x 1:00/1:00

Júlíus G. Magnússon · 03-18-2011, 11:23 AM

17/03/11

Rest.

18/03/11

Box Jumps
3, 3, 3, 3
3 x 3

Kettlebell Swings
3 x 20 x 62lb (30sec rest)

GHD Sit-up
3 x 10 (30sec rest)

Lower Body Stretching
~30-40min

Left adductors feel tight.

Júlíus G. Magnússon · 03-20-2011, 03:39 PM

19/03/11

Rest.

20/03/11

DE Box Squat
Every 60sec:
10 x 2 x 70kg + Red Bands

DE Sumo Deadlift (belt)
Every 45sec:
8 x 1 x 107.5kg

GHD Glute Ham Raise
3 x 8 (30sec rest)

GHD Russian Twist
3 x 10 x 35lb (30sec rest)