Rest. Legs barely sore at all. Not at all what I expected from yesterday's lactic acid bath.
Warm-up: Kneeling muscle-ups, 2x3, 1x5 at increasing ring heights.
Bench Press: 4x3x80kg, 7x80kg
Power Clean: 5x3x80kg
Easy - kinda wanted to throw another 5kg on there, but decided to be patient.
Then I showed a friend some butterfly kips which tore up my hands a little.
Chest-to-bar Pull-up (kipping): 15
Weighted regular deadhangs next time. - Hands were getting more messed up and I decided to drop the last two sets so I wouldn't ruin tomorrow's workout.