Low Bar Back Squat (belt): 3x5x110kg
Widened grip as to not bother the elbow.
Bench Press: 3x5x80kg
Deadhang Pull-up: 11 - 8 - ?
Don't remember how many reps I got in the last set. Big disappointment, though. 3 minute rest between sets.
That row felt nasty - I don't remember ever hurting as bad as I did afterwards. I had to lie in the fetal position for a while, but even that hurt because my hamstrings were cramping up and wouldn't stop for probably 10 minutes.