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Old 01-31-2007, 04:13 AM   #11
Allen Yeh
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Originally Posted by Ron Nelson View Post
One thing I've noticed is after I added the Burgener warm up and some weighted hang snatches to my warm up, my shoulders have felt better.

Of course, the ART hasn't hurt either.

I believe it was Dan John who suggested those scapula lifts about 2 years ago in an article. He said to do them after jerking the weight up, if I remember correctly.
Dan told us after the O-lift Seminar he gave in DC. I think he called them press-outs?
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Old 01-31-2007, 05:52 AM   #12
Steve Shafley
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In Dan's new video material, he demos that sort of thing with a barbell.
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