Hi all. I am going out of town tomorrow night and I won't have access to a gym at all (very small town). During this time I will miss the following workouts (I am doing Wendler's 5/3/1/):
Deadlift
Hanging Leg Raises
Military Press
Pull Ups
Squats
Leg Curls
Is there anything I can do to sub. these workouts? The leg raises aren't to much of a worry, same with the pull ups (playground there with a bar). However I'm not sure about the others .
Depending on which week it is I would probably swap out a rest week. Those are hard to sub the main exercises. You could always just do BW assistance stuff if you didn't want to make it a rest week. Handstand pushups, handstand holds for the press stuff like that.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Sorry, I forgot to mention I will also (hopefully) be jogging once, interval running 2 times, and doing Crossfit (from the bodyweight workout list) 2-3 times while there.
I just hope I can shake being sick before I go. I have already missded two days of workouts. Would hate to miss any more.
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Subs. for 5/3/1/ ?
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