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Old 06-29-2009, 07:39 AM   #1
george nesrallah
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Join Date: Jun 2009
Posts: 24
Default Subs. for 5/3/1/ ?

Hi all. I am going out of town tomorrow night and I won't have access to a gym at all (very small town). During this time I will miss the following workouts (I am doing Wendler's 5/3/1/):

Hanging Leg Raises

Military Press
Pull Ups

Leg Curls

Is there anything I can do to sub. these workouts? The leg raises aren't to much of a worry, same with the pull ups (playground there with a bar). However I'm not sure about the others .

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Old 06-29-2009, 07:56 AM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231

Depending on which week it is I would probably swap out a rest week. Those are hard to sub the main exercises. You could always just do BW assistance stuff if you didn't want to make it a rest week. Handstand pushups, handstand holds for the press stuff like that.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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Old 06-29-2009, 07:57 AM   #3
george nesrallah
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Join Date: Jun 2009
Posts: 24

Sorry, I forgot to mention I will also (hopefully) be jogging once, interval running 2 times, and doing Crossfit (from the bodyweight workout list) 2-3 times while there.

I just hope I can shake being sick before I go. I have already missded two days of workouts. Would hate to miss any more.

Thanks again.
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Old 06-29-2009, 09:36 AM   #4
Grissim Connery
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Join Date: Jun 2008
Posts: 624

pistols, hspu, box jumps for max height
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