EP's Workout Log
Never posted here before, but after a long journey (college meathead benching and curling, discovering crossfit, then hybrid, then oly) I have finally settled on Gant’s hybrid program, with MEBB for the slow lifts. Am a physician from Seattle doing a year-long fellowship in Miami sans fiancé, so figured now would be a good time to step it up and institute a hard routine. Goals are strength, conditioning, flexibility, and fun. Blessed/cursed with a wicked fast metabolism, so am lean no matter what and have trouble gaining – no IF for me. Committing to 1.3g/kg protein consumption, and other than that trying to limit carbs. Taking fish oil and glucosamine. I have big issues with flexibility both hamstring and shoulders (and posterior weakness) which will also have to be addressed, particularly for my deadlift.
32 y/o M 6’5”, 215lbs getting body fat comp done this week.
Last, tremendous respect and gratitude to Gant Grimes and Steven Low. I spent literally hours scanning the hybrid threads and made sure I read every one of your posts (ok, so I skipped some of the physiology lessons by professor Low) in deciding what to do going forward. I will be forever grateful for your willingness to share your experience and knowledge.
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."